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Hi, I'm Rachel!

I began my journey on The 1:1 Diet by Cambridge Weight Plan on the 28th March 2018. I remember it so clearly as that was the time I finally decided after 3 years of, “shall I, shan’t I”, I was definitely going to go for it.  I wasn’t long until it was going to be my 40th birthday and in all of those years of trying every diet in the book, I have never been happy with myself. I was so worried I wasn’t going to be there for my children growing up and I had begun a hectic adventure as an adult instructor in the Army Cadet Force.  I was also planning to go return into Massage Therapy in a Spa.  I really needed to be fitter to cope with the work load.

It is by far the best thing I have ever done for myself and I lost 7 stone* in 7 months and dropped from dress size 24 to a size 12.  I love the control Cambridge has given me and the confidence I now have at last.  I’m constantly wanting to do new things that I have never done before.

Having enjoyed my journey so far and the experience I have had with the valuable one to one support from my awesome, knowledgeable fantastic Consultant, I wanted to become that wonderful support for you and help you enjoy your Cambridge journey. Helping you to change your life for the better. I’ll be on this journey with you every step of the way, by your side always there to help.

What can I offer you?

  • Enthusiasm in bucket loads, support from my own experience
  • One to one support
  • No weekly consultation fees or hidden costs
  • Full product range will always be in stock
  • Friendly and non-judgmental
  • Professional, confidential and full support
  • Before and after secret for your eyes-only photos
  • Access to Slimmer awards and competitions

I’m trained to help with all kinds of weight loss needs such as Diabetes type 2 and prediabetes Problems for women wanting to conceive, also brides, bridesmaids and grooms planning for the big day.

So, book an appointment with me today, I have a clinic on a monday at Embrace Beauty, Bramcote lane, Wollaton, and I also do mobile covering Long Eaton, Ilkeston, Sandiacre, Stapleford, Chilwell, Beeston, Lenton and surrounding areas, I do have some limited evening appointment, subject to availability.

My journey so far

Height: 5' 4" Time to lose: 7 months Time maintained: Ongoing
From 18 stones 8 lbs
To 11 stones 3 lbs

* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.


How do I find the right Consultant?

When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.

How’s this different to other diet plans?

The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.

What’s the Awards and Achievements panel on Consultant’s webpages?

You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.