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Hi, I'm Carol!

How did I do this?

I began Cambridge Weight Plan in June of 2018 after years and years of failed diets, I really had tried them all and failed at them all!

I was suffering with depression and anxiety and had the lowest self esteem. I was morbidly Obese and at 52 years old struggling to walk my dogs and do anything without severe discomfort.

Fast forward 6 months and I had lost over 9 stone* going from a size 26/28 to a 16/18 and I feel amazing. I believe the secret of my success (apart from finding a diet that really works) is approaching it from an angle of fixing my mental health rather than losing weight. 

I have returned to the positive person I used to be and do not allow myself to be negative and I find this really works well.

I am still on my weight loss journey but am ready to share my success and help others do what I did (which I considered 'The Impossible').

Cambridge Weight Plan really works and has been so life changing and I will never return to my old self. 

If you feel you need help and support from someone who has been there and got the Tshirt get in touch for a chat and lets do this together.

I can meet you in your own home or at mine where I have a nice quiet room specifically for consultations. I offer some daytime, evening and weekend appointments and I am always at the end of the phone or text if you need some support and encouragement.

I would love to bottle the feeling I now have and share it, the hard work has totally been worth it and I am happier in my body than I’ve ever been. 

Making the the first move isn’t easy but be brave and pick up the phone, text or email, you won’t regret it, I promise and from then on you can feel positive about what the future will hold and look forward to instead of dreading that next event. 

I am now a finalist for The 1:1 Diet Award for a special relationship between slimmer and consultant,  watch this space to see if I’m lucky enough to win, I already feel like a winner doing something I love and watching my fantastic clients lose weight. 


still losing weight

Height: 5' 3" Time to lose: 6 months Time maintained: 6 months
From 23 stones 7 lbs
To 14 stones 7 lbs

* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.

“I’ve lost so much weight on this plan and now I’m helping others do the same, its so rewarding. ”

Here are some of the things my clients have said about me.

"I’ve tried most diets, Caz introduced me to the 1:1 diet, not only was she there with all the facts about the diet but she was, and still is there to support me throughout the whole process, it’s a great way of losing weight and someone like Caz who has lived & loved the diet is the kind of inspiration you need to stay on it. Caz is a great consultant and an all-round wonderful person who will do anything to help, you couldn’t ask for a better person to go on this journey with. 5* rating."

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"Caz is inspiring, her energy and enthusiasm for the 1:1 program is contagious and it has spurred me into losing weight, I’m half way to where I want to be and Caz is always there to provide support, kind words & when required a kick up the backside, looking forward to getting down to my target and adjusting to my new life style of maintaining. Caz is exactly the kind of person you need when doing something like this and she is going through or has already been through everything you will as a client,  couldn’t recommend her more highly."

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Chris G

"I have been overweight for many years trying many diets in that time without success. Carol has given me so much support and encouragement for the Cambridge Diet and this has been brilliant so far. Carol is always there supporting me, understanding all the help I need with the diet. Nothing is too much for her at any time. I cannot recommend her enough and I look forward to my future weight loss in 2019."

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Joy C

"I’ve always struggled with my weight but since I was diagnosed type 2 diabetic it’s become more important that I shift some of the weight to make sure I am there to see my grandchildren grow up. Carol has been so supportive, always full of good ideas and positive suggestions and she is really understanding. I need to be encouraged and Carol is the perfect person to help me get to goal, I’m so glad I decided to call her. "



How do I find the right Consultant?

When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.

How’s this different to other diet plans?

The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.

What’s the Awards and Achievements panel on Consultant’s webpages?

You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.