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I lost 4 stone* with the 1.1 diet and will be delighted to help you on your weight loss journey 

l spent many years obese and feeling life was passing me by. I was self conscious, struggled to be active and had no confidence in my ability to lose weight. This changed for me when I embarked on the Cambridge Weight Plan 1:1 diet. I  subsequently lost 4 stone* and now feel much more confident and comfortable. My mobility has improved  and I enjoy chosing clothes that I like rather than what fits!

For me, using Cambridge Weight Plan products allowed me the time I needed to re-evaluate my difficult relationship with food . As I progressed on my journey I felt more confident and developed a deeper understanding of the different food groups and how to incorporate them into my daily plan. I also learned to identify my hunger and recognise when I was full.

Having gone through the step plan myself and achieved my weight loss I feel  I can help you on your journey. I believe in the 1:1 diet and I will offer you a personalised service tailored to your needs and lifestyle.

I will be your champion, offering  support, encouragement and empathy as you go through  your weight loss journey.

As with so much in life, getting started is the biggest step! You can contact me by phone or text to arrange your first appointment.

I am based in Scotforth, South Lancaster  and can offer appointments from first thing in the morning till early evening to suit your schedule.

I work from home, using a designated office space offering  privacy and confidentiality.

Parking is easily available.

I accept cash and debit cards.

FAQs

How do I find the right Consultant?

When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.

How often will I need to see my Consultant?

You’ll typically see your Consultant once a week for a weigh in and catch up, but you will have their phone number and you may get regular calls or texts from them in between appointments. A lot of our Consultants use Facebook, Twitter and Instagram to keep in touch with their dieters too. They’re there to support you, so make sure you lean on them when the going gets tough - as it sometimes will. They’ll know exactly how to keep you on track.

How’s this different to other diet plans?

The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.