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Find your personal diet Consultant today! Find a Consultant

Hi, I'm Pauline!

This diet is the one!

Covering Ayr/Prestwick/Troon/Irvine and all the surrounding towns and villages. Offering daytime, evening and weekend appointments. I'm mobile and I can come to you. 

A bit about me

Tried all sorts of diet? Me too. I never thought of myself as heavy, as I got older life took over and maintaining my weight just seemed to get harder and harder until I was 2 stone heavier and just about to hit the big 50. I was fed up with how I looked and felt horrible in my clothes and was losing confidence and stopped going out - nothing fitted me right. I tried all the fads  but just could't make them work. 

A good friend introduced me to the 1 to 1 diet by Cambridge Weight Plan - I lost the weight quickly and found it easy to maintain because at the grand old age of 50 I had re-taught myself what I need to do to eat well and healthily again - I reset myself, and it inspired me enough to become a consultant. Could it do the same for you - you never know until you try!

What do you get from me:

  • No contracts, no tie-ins, no sign up charges and no weigh in charges and no pressure to sign up – start when your ready
  • Free Monthly weigh in for life when you've finished to help you maintain.
  • Evening and weekend appointments you come to me at my home office or I can come to you - I'm fully mobile.
  • Couples, families, friends, male & female clients welcome.  
  • 24/7 support to help keep you up to date, motivated and in touch with me.

Fab at 50!

Height: 5' 3" Time to lose: 8 weeks Time maintained: 1 year
From 10 stones 8 lbs
To 8 stones 7 lbs

* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.

“Want to get started? Call me now and let's do this! ”

What are my clients saying about my support?

"I had been messing around with diets losing the odd pound here and there. After starting training for a long distance run I started to put on weight and needed to take big action. A friend recommended talking to Pauline and she was so knowledgeable on the phone I decided to give it a try. 6 weeks on and I have lost 18 pounds*. The weekly motivation from Pauline has been amazing and I cannot believe how much easier my training has become. I cannot recommend her highly enough."

" "

Claire Row

"I wanted to lose 10lbs as I wasn't happy with my weight. With the guidance and support from Pauline I managed to achieve this within a month. Pauline helped me with calorie control and fluid intake which I found essential to my weight loss.  Also found the meals to be really tasty. My favorite being the chocolate bars. Yum yum,I would recommend CWP to anyone who is not happy with their weight but unsure of what to do. I found the support from Pauline to be invaluable. Give it a try. What you've got to lose except the weight."

" "

Debbie Luntley


How do I find the right Consultant?

When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.

How’s this different to other diet plans?

The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.

What’s the Awards and Achievements panel on Consultant’s webpages?

You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.