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Find your personal diet Consultant today! Find a Consultant

Hi, I'm Elizabeth!

What have you got to lose?

Hi, I'm Lizzie, your local Consultant.

I'd love to provide you with one-to-one support and masses of motivation - and be right by your side as we head towards your weight goal.

I will provide you with friendly, positive and professional support tailored to meet your needs and goals.   

My story

After being 'on a diet for 25 years' with mostly zero success, I finally lost 2 stone in 2 months on Plan and have maintained for 3 years.  Finding The 1:1 Diet was one of the best decisions I made - the diet and my Consultant turned my life around.  Losing my weight and then working up the Steps to maintenance taught me all I needed to know about never being over weight again.  

I am 100% committed to supporting you - your success is my priority.  With my support and your commitment, you will see there is no barrier to reaching your goal weight and maintaining it - improving your health and happiness into the bargain. 

I offer you:

  • Free one to one consultations each week
  • Drop off, Pick up and Posting of products available
  • Flexible day and evening appointments, weekends included
  • I work with women, men, couples, familities, friends, and groups if required
  • Extensive knowledge of weight loss and weight management - and continued support after reaching your goal
  • Reassurance that I have long term experience of the Plan and maintenance myself
  • Full range of products always available
  • Facebook and Instagram pages to keep you motivated and in touch with me
  • Experience of successful weight loss with clients with hypothyroidism and other autoimmune conditions
  • No Contract.  No joining fee!  You simply pay for the products you choose
  • Complete confidentiality

Please contact me for more information or to arrange a consultation and discover the life changing benefits of The 1:1 Diet.  I always say to my clients, be focussed, be 100% committed, lose your weight and get on with enjoying the rest of your life looking amazing!

Lizzie (Award Winning Team Silver Consultant) 

CONTACT ME NOW 07900 431295


  • NOTE:  Now also able to support you virtually (anywhere in the UK) and have products delivered directly to you at home/at work.  FaceTime/Zoom Consultations - never been a better time to  start on Plan.




The difference 28lbs makes ...

Height: 5' 1" Time to lose: 63 days Time maintained: 3 years
From 12 stones 3 lbs
To 10 stones 3 lbs

* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.

“A client said: "Lizzie told me I could do it, she was right - 6st loss later - life back on track"”

My slimmers said ...

"Lizzie, and of course the plan have changed my life! I'm almost at my goal, Covid-19 threw a little curve ball but have maintained throughout lock down. 4 years since I had my last child and only wish I had found the plan and Lizzie before now!

I Highly recommend Lizzie, she made the 7 weeks effortless with her professionalism, contagious laugh and warm and wonderful personality!"

Clair B

"Lizzie made my weight loss journey easy and convenient.  She understood my time constraints as I work nights/long hours.  My difficulty was late night eating (the dreaded take-aways) and I always stuggled with this/made wrong choices, but she explained all my options and gave me excellent tips and advice on how best to use my products when I started on the plan.  For me, the bars and ready shakes were a life-saver as were the water flavourings.  Being weighed at home (very early) and having my products brought to me was a huge convenience.  Ever grateful.  "

Tony McDonald

"I carried 17lbs excess for years. It affected my ability to work - I have to carry heavy equip at work in a super-fit young environment and I struggled.  I'd turn to food for 'energy'. Tried SW & WW from time to time but the loss was slow and I'd give up in frustration. After finding Lizzie and The 1:1 Diet, I lost those pesky 17lbs in ONE month!!  Lizzie came to me on locaton - how convenient!  She's so knowledgeable and inspirational.  The diet itself is perfectly simple and delish.  Totally recommend Lizzie. "

Eva Groves

"I lost 5 stone in seven months on Plan.  I really believed I'd be overweight for the rest of my life until I met Lizzie and decided to give The 1:1 Diet a try.  Having my very own consultant was such a boost.  I knew she was there for me during my weak moments (I had a few).  However, the diet is so convenient and it works.  I could barely walk seven months ago.  I now run up stairs for the fun of it.  Thank you Lizzie Lou for helping me regain my zest for life."

Anna F


How do I find the right Consultant?

When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.

How’s this different to other diet plans?

The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.

What’s the Awards and Achievements panel on Consultant’s webpages?

You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.