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Hi, we're Louise & Alan!

#TeamAllsopp are here to help

Our Journey:

Hi, we are Louise and Alan. We have had a weight problems all of our lives, we have felt the emotion's that being overweight brings, We’ve tried lots of diets but gave up on them as they did not give us the results that we wanted and more importantly, we kept putting the weight back on as we didn't address our eating habits.

However in May 2018 Louise discovered the 1:1 Diet by Cambridge Weight Plan and it has changed both of our lives, and now we want to change yours.

We started the plan not knowing what to expect but our consultant walked us through the steps and gave us all the one to one support that we needed. We soon got into the swing of things and found it fitted well with our lifestyle as working parents.

As a husband and wife team we want to help others who are overweight and need to try something different rather than sitting in a church or communal hall with other dieters and your personal weight loss being broadcast to the room. With the 1:1 Diet by Cambridge Weight Plan, this does not happen!

Our family is enjoying the change this plan has made, we have more confidence and are more active with our kids. We've also both really enjoyed buying new clothes that are much smaller than the ones we used to wear, this is an unbelievable feeling!

You are probably very nervous to take that first step and let me assure you that we were too. Our pledge to you is that we will help and support you, we will help you reach your weight loss goals and you will be surprised at the results you get. 

Our private consulting room is located at The Hayloft Stalybridge SK15 2JD,or alternatively we do offer mobile service at your home or a place to suit you or remotely . Being a husband and wife team, you can request to see either Louise or Alan, whichever you feel comfortable with. Start 2020 with new goals. Louise is also an NLP practitioner using her skills to motivate.

Please feel free to Call, Text, Email or interact with us on Social Media to arrange an appointment or a just a chat about the plan. Your journey is our journey.

Real People Real Support Real Results.

Thanks for reading Louise and Alan

Never give up, never give in!

Height: 5' 1" Time to lose: 6 months Time maintained: 5 months

If only I'd of known earlier

Height: 5' 10" Time to lose: 3 months Time maintained: 6 months
From 17 stones 8 lbs
To 14 stones 8 lbs

* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.

“Stick to the plan, it'll give the results you want”


"Louise is so supportive she has helped me lose over 3 stone in 10 weeks on step 1b. She is now helping me introduce food again so i can maintain my weight loss. I found the plan easy to follow. Louise and Alan are very friendly and give great advice as they have both done the plan. I like the flexibility of setting my meeting times weekly so they fit in well with my job. I can not thank them enough they are both fantastic consultants."

" "

Steven Spriggs

"I embarked upon Cambridge/ 1 to 1 and Louise in May 2019, after having problems with my weight for as long as I can remember, even having bariatric surgery in 2017, I still had challenges! I’d almost 7 stone with surgery (probably could have done that with Louise and saved myself £7.5k!) But I’d put 2 stone back on and was at my wits end - self loathing! I needed something that was realistic, that worked for my lifestyle, gave me energy (we’ve all had that feeling that we’re going to pass out whilst being on a diet) and most important and something that I’d not had before - actual support! I couldn’t face comments like ‘little pickers wear big knickers, so some of the more we’ll known diet plans were never gonna work for me, been there - done that! My first appointment was about 50 minutes, Louise was very patient and talked me through all the steps and what to expect. Week 1 wasn’t as bad as I expected, day 3 was a little rough but come day 5 I had a level of energy that I’d not experienced before, it was amazing! Louise was (and still is) in touch with me all the time, I’m technically at goal-ish (it is January so have a few Xmas pounds to drop), but I can’t see a time when Cambridge or Louise won’t be in my life, I feel like I’ve finally found the plan (got the tools) that works for me - a busy full time working Mum who’s on the road a lot. Louise has also supported me through a few personal ups and downs, I consider her more of a friend now, she knows my deepest and darkest, she’s a safe place and never judges, she’s on the journey with you! Don’t be fooled, she can be tough and pushes personal accountability, but she genuinely cares and is committed to you achieving your goals (even if you’ve lost sight!)
Thanks Lou, you’re a legend! xxx

Sent from my iPhone"



How do I find the right Consultant?

When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.

How’s this different to other diet plans?

The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.

What’s the Awards and Achievements panel on Consultant’s webpages?

You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.