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Find your personal diet Consultant today! Find a Consultant

Hi, we're Louise & Simon!

Happy to help,Give us a call.

We are able to offer you a 1:1 weight loss plan to meet your needs. 

Our dedicated support on your journey, face to face appointments at your home or our work space with additional text and telephone contact throughout the week can help you stay focussed and on your path, moving at your pace, one step at a time!

It’s easy to follow and Nutritionally balanced, all you have to do is be 100% committed, honest and stick to the plan.

It’s not all about shakes, there are plenty of different products,flavours and real food choices to get your teeth into depending on the 'step' you follow.

Simon has been so impressed with the support the diet offers that he has joined me as a consultant so we can offer you even more flexibility and choice of appointments and support.

Give us a call or send us a message by text or email and we will be there with you every step of the way. Together we can do this!

Louise's story

When you can’t bend over to cut your toe nails, put your tights on or do up your dance shoes without a struggle there is a little alarm bell that goes off and the voice in your head that says, ‘oh no I wonder how much I weigh now?’ The scales showed I was heavier than my husband one morning, heavier than I had ever been, I just had to take action.

I lost two stone* within three months with the support of my consultant but that is where my initial journey ended.I initially maintained that weight loss for nine months before making the decision, last year, to continue my own weight loss journey and become a consultant. (I have lost a further stone with two stone left to go to my personal target!) 

I have spent my life supporting others having been a learning disability nurse and manager in social care for the last 30 years. Simon and I both have a strong ‘coaching and mentoring’ background which we hope to put to best use as your consultants. We look forwrad to our time spent with others who aspire to be healthy and happy with themselves whatever stage (and age) they are in life.

my initial 3 stone weight loss

Height: 5' 7" Time to lose: 12 weeks Time maintained: 12 months
From 17 stones 11 lbs
To 14 stones 13 lbs

Healthier and happier!

Height: 6' 0" Time to lose: 1 year Time maintained: 2 years
From 19 stones 5 lbs
To 16 stones 5 lbs

* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.

“If you never try, you will never know!!”

Read all about it!

"This diet has given me great results.  I have consistently lost weight each week without feeling hungry.  I have tried groups before but they have always made me feel uncomfortable. Having the one to one support from Louise has made me feel relaxed, comfortable and motivated. Louise has been a great help when I have strayed from the plan and got me back on track!! Before I would eat large. unhealthy portions. Doing this diet with the support of Louise has changed my       ' frame of mind'. I have so much energy, Louise has helped me to feel great."


"Louise has supported and motivated me whilst I am going through the menopause on a 'step' to suit my needs. I could not 'kick start' my weightloss but have lost 8lbs now on plan which I can only put down to the products and drinking more water as the plan advises. Louise is a good listener and has lots of tips!"


"Having been over weight all my life I hit crisis point in spring 2019.From the outset of my cambridge journey I found Louise to be warm,approachable and supportive. In just over four months I had lost over four stone.This has been a miracle to me,as well as improvements in my health, my confidence has hugely increased.I was shortlisted for a national award, took part in a modelling shoot and enjoyed wearing summer clothes, I no longer feel I need to hide! I have Louise and the 1:1diet by Cambridge weight plan to thank for this. I will be eternally grateful! "

Sarah O

"I heard great reviews and results from a family member.Its very convenient as Louise comes to see me at my house,at a time that fits around my work and and other plans.Her support is great!There has been no pressure from Louise to buy a set amount of products and it has been based on what I want on a week by week basis.The products themselves are great tasting with a huge variety so no chance of getting bored of the same flavour.I think this is the first diet where I have not exercised and still lost weight!"



How do I find the right Consultant?

When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.

How’s this different to other diet plans?

The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.

What’s the Awards and Achievements panel on Consultant’s webpages?

You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.