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Welcome to my webpage

My name is Aby Dingle. I am 29 years old and by following The 1:1 Diet I lost 5 stone (32kgs) in 5 months for my wedding in September 2018 - thanks to The 1:1 Diet I got to feel amazing on my wedding day!

Having spent the majority of my 20’s overweight, incredibly unhappy and bouncing back and forth between different diets, I was elated to have found something that enabled me to lose a lot of weight quickly and that gave me my life back! For these reasons I wanted to share my passion for The 1:1 Diet with others and have since helped a number of people shift the excess pounds and achieve their target weight. So if you’re stuck in a rut with dieting like I was, and are ready to try something different, get in touch.

I am a fully accredited 1:1 Diet Consultant, working from the following locations:

  • Farnham - Home office - Wednesday PM
  • Angmering - Home office - Thursday & Friday PM
  • Horsham - Private clinic - Saturday AM

All locations either have onsite parking or local parking available and I am able to provide a limited number of mobile appointments upon request.

With weekly 1-1 consultations tailored to YOU (no group weigh in’s or meetings) as your 1:1 Diet Consultant I will be with you every step of the way. I can also offer optional support between appointments in the way of a group WhatsApp chat and private Facebook group for my clients, as well as as much 1-1 communication as you need via email, phone call or text. I am committed to helping you achieve your goals and want to support you in any way I can.

I have first-hand, recent experience of following The 1:1 Diet and understand the highs and lows of losing weight, so if you’re ready to commit to losing the weight for good and want my support, I’d love to hear from you.

My Story

Height: 5' 7"
From 17 stones 11 lbs
To 11 stones 11 lbs

* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.

“I've always struggled with my weight and yo yo dieting until I found The 1:1 Diet”

What my clients have to say

"Aby has been such a supportive and motivational consultant - she's always there to offer advice and support me in times of struggle, and so far I've lost more weight than I ever have!! She's an inspiration and I would recommend her 100%."

Abi White

"Her before and after photos speak for themselves! She is dedicated! Inspirational and very motivated. I chose Aby because I needed someone I could relate too, someone that would push me and someone that would believe in me. She is not only determined for her own journey, but for her clients journeys too! There are consultants closer to me but Aby is well worth the travel and always keeps me on track! She’s approachable, friendly and so eager to help you smash your target!"

Evie Kelly

"I can't recommend Aby highly enough! I chose her initially, because she’s managed to maintain her weight loss and this is something that I struggle with. So I thought I could pull on her experience when it came to that. It was also appealing to me that Aby was around my age and I felt I would be able to connect with her. I can certainly say that so far she has been a great support. If you want an approachable, bubbly, friendly consultant who has absolutely smashed this diet herself and kept it off then Aby is your girl."

Shelley Brown


How do I find the right Consultant?

When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.

How’s this different to other diet plans?

The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.

What’s the Awards and Achievements panel on Consultant’s webpages?

You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.