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  • We offer free consultations
  • We offer mobile visits
  • We work from home
  • We work from a business premises
  • We offer daytime consultations
  • We offer weekend consultations
  • We offer evening consultations

Hi, we're Sarah & Mike !

Lets get goal setting!

The first call/email is always the hardest. We're here to make every step comfortable and easy. 


As a Type 1 diabetic for over 30yrs I have always struggled with my weight and general health. Before starting The 1:1 Diet my diabetes was out of control, affecting every aspect of my life and showing signs of irreversible damage. My confidence and self esteem was low, so like many others, I tried lots of different diets that didn’t work! I always struggled... I did not like the ‘group’ sessions and ended up feeling worse with minimal weight losses, so always slipped back into bad habits. I was then introduced to a 1:1 Diet Consultant and that changed everything. I have lost over 3.5 stone* and had significant improvements in my overall health: my diabetes is in the best place it’s ever been, I’m more in control, my HBA1C  (overall blood level) is stable and I no longer have to worry about the near future of my health. It’s great to feel confident and be able to enjoy a more active lifestyle with my young family.


Us men want to look and feel great too!

After seeing Sarah’s successful weight loss I decided to set myself a target, I work well with goal setting and personal challenges. I signed up for my first marathon (crazy I know!!) and worked together with my consultant  to come up with a sensible plan that allowed me the freedom to exercise and lose weight whilst ensuring I was getting all the nutrients I needed to be healthy.

I lost almost 3 stone in a period of 4 months and completed my first marathon in April 2013!

Since then I’ve happily maintained a healthy weight, occasionally using the diet to realign my ways of thinking about food and to get me back to my comfortable weight.


  • We have done the plan, we have lost weight and we’ll support you through your journey
  • You’ll be treated as an individual and we’ll work together to ensure you’re on the right step for your lifestyle
  • We provide warm, friendly, experienced and professional support - right from our first phone call
  • All consultations are private and confidential - unless you want to bring a friend/family member to help along the way?

Now the smiles are natural!

Height: 5' 6" Time to lose: 12 months Time maintained: 6 years
From 15 stones 11 lbs
To 12 stones

I feel so much healthier

Height: 5' 8" Time to lose: 4 months Time maintained: 6 years
From 15 stones 10 lbs
To 12 stones 3 lbs

1:1 support tailored to suit YOU and YOUR weight loss goals

* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.


How do I find the right Consultant?

When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.

How’s this different to other diet plans?

The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.

What’s the Awards and Achievements panel on Consultant’s webpages?

You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.