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Hi, I'm Nigel!

A big man making big changes!

I’ve got the knowledge and tools to help you lose weight successfully and keep it off!

Hello, I’m Nigel and if you’d told me 3 years ago that “Big Nige” could lose weight, gain confidence to be the real me, I’d never have believed you. But I did, and you can too!! I've helped lots of men and ladies discover the "Real Them". The 1:1 Diet is the way to take control of you eating choices. contact me today to fine out how..

My Story:

I didn’t eat any vegetables. Not one. I lived on takeaways, ate crap food. I was tired all the time I was always hungry. I played up to being “the fat, funny friend”, I showed the world that my weight didn’t bother me and convinced myself (and others) that I was always big, I clearly wasn’t built to be slim and fit. But inside I was miserable. I was fat, lethargic, uncomfortable and all too aware that my weight was starting to impact on my health. Sound familiar?

I didn’t know what to do. After all, men don’t calorie count (do they?!) and the thought of attending a slimming club terrified me. Thankfully, I found the 1:1 Diet and, although picking up the phone was the hardest thing ever, my consultant soon put me at my ease.

Why am I telling you all this? To show you you’re not alone. To reassure you you can change and become a healthier, slimmer, more confident you. And to reassure you that I understand, I know how you’re feeling and that I have the knowledge and tools to help you. After all, I’ve walked in your shoes. I’m so passionate about helping others like I was helped; I can’t wait to help you too.

I offer private 1:1 appointments (although couples/ small groups are welcome too) in my dedicated consulting space and am able to offer flexible daytime and evening or indeed mobile appointments. You’re most welcome to call for a no obligation chat to find out more.    

If I can do it anyone can!!

2020 update. Remote consultations via zoom and whatsapp with direct deliveries to your door now available nationwide!

Big Nige is Gone!

Height: 6' 1" Time to lose: 8 months Time maintained: 3 years
From 23 stones 4 lbs
To 16 stones 3 lbs

* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.

“Want to reach your personal ideal weight?, let me show you how!”

Ordinary people, Extraordinary changes!!

"At 68 years of age I had thought that my body type was set in stone. After having received a diagnosis of type 2 Diabeties I knew that I had to try something new."

"I contacted Nigel and arranged a first meeting. He was informative and helpful, both in his explanation of the plan as well as answering my questions."

"In just under 5 months I have lost 4 1/2 stones reversing my diabeties in the process, No longer taking blood presure tablets either, BONUS!!!"

Peter Allison

"My wife is a GP so I had no delusions that my excess weight was having a detremental effect on my health."

"After doing some reaserch I discovered Nigel. He has a pleasent non judgmental demenor, understanding that my work role would inevitabley have an effect on my ability to stick strictly to plan."

"I want to particualry recomend Nigel for his real world approch to weight loss. "

"Did it work? 6 stone lost and counting.. YES!"

Allan Bell

"I had lost 5 stone in weight with another 121 consultant, but felt I needed a new approach for the rest of my weight loss journey."

"Nigels profile stood out to me on the website as he seemed to have fought the same calorie demons as me."

"I have been delighted with Nigels can do attitude, working with me to find solutions that work for me."

"121 its the future..."



How do I find the right Consultant?

When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.

How’s this different to other diet plans?

The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.

What’s the Awards and Achievements panel on Consultant’s webpages?

You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.