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Hi, I'm Catherine!

A little bit about Catherine

  • Part of a multi-award winning team of Consultants
  • Silver Level Consultant
  • free weekly weigh-ins/consultations
  • 1:1 support
  • support between meetings whenever you need me
  • no consultation or joining fee
  • Long term maintenance support
  • Full range of products available
  • Progress photos and measurements

A new decade is here! It's the right time to get in touch!

Losing weight around the menopause was hard for me but The 1:1 Diet worked for me when other diets had not. I have found the plan simple and easy to follow and continue to enjoy the varied choices available to me on various steps of the plan. Calorie counting in maintainance is now second nature. Motivation is key for starting any weight loss regime and this is no exception with The 1:1 Diet. Results average 3-4 pounds loss per week but everyone is different. I lost more inches and less pounds but it didn't stop me from continuing the plan. In fact, feeling better in clothes was a huge incentive for me!

There is something to suit everyone in the product range which includes meals, shakes, smoothies, porridges, soups and a variety of chewy, crunchy or yoghurt bars as well as varieties of chocolate bites. Step 2 onwards includes "real food" too.

Having already lost 2.9* stone  (37lbs) with Cambridge Weight Plan myself, I love supporting new clients to achieve their own weight loss goals. My clients love the The 1:1 Diet and I enjoy sharing their successes with them. 

If you are still not sure, there is never a charge for 1 to 1 appointments in my home in South Wonston or at another base in Alresford.

I am happy and excited to share my love of the1:1 diet to encourage others to join the team too. I feel better than I have for many years about myself and my life. I'd love to help you feel this way too. It's wonderful to feel this happy about what I can wear, every day! I think my "after" photo on holiday this year is a true reflection of how I now feel! It's totally possible to feel good quickly with the 1:1 diet with me to help you.

I'm only a 'phone call away and I can't wait to help you feel your best possible you! What have you got to lose? Remember, a new decade beckons!! So get in touch now!

Happier in my own skin

Height: 5' 3" Time to lose: 16 weeks Time maintained: 9 months
From 11 stones 8 lbs
To 8 stones 13 lbs

* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.

“I will be there for you, every step of the way. Get in touch.”

Some lovely things that clients have said about my support

"I waited until I was ready to start the 1:1 diet on 1st of January 2019. I enjoy the wide variety of products and am honestly never hungry on plan. So far, I have lost 33lbs* in 7 weeks and have already exceeded my original goal target. I weigh less than I have in my adult life and feel so healthy. With Catherine's ongoing support, I have found the 1:1 diet an easy way to lose weight and I fully intend to keep it off. Give Catherine a call and she will help you reach your weight loss goal."

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"Catherine has been supportive and informative from Day 1. I truly believe in the 1:1 label as this diet has worked for me when others haven’t. I have been able to discuss individual situations of meals out and how I should approach these and been able to try different products. Catherine has used social media to remind she is there in the background between meetings should I need her support. It is the start of a journey but I know I have her along the way and all this has been done at times which suit me."

S. H

"I have always struggled with my weight and have tried every single diet I can think of. Catherine explained the plan and the various steps and products in detail. Weekly weigh ins and catch ups certainly help the mindset. Catherine sits and listens to the struggles and provides clear positive advice. She keeps in touch with daily motivation if I need a boost. She is an absolute diamond, caring and very intuitive too. I would highly recommend Catherine as your consultant. I couldn't have achieved what I have done so far without her."

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" am Catherine is brilliant at supporting those of us who wish to lose a "little" weight! I was feeling really down about the summer as I knew my summer clothes wouldn't fit and I was feeling unattractive to say the least! However, with Catherine's support, I am now back feeling good! I have really appreciated her ability to respond to all the physical and emotional worries I have had along the way. She has always responded quickly and provided so much insight into how I can manage more effectively when I am finding things difficult. I also feel she cares."



How do I find the right Consultant?

When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.

How’s this different to other diet plans?

The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.

What’s the Awards and Achievements panel on Consultant’s webpages?

You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.