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helping you get to your goal

Welcome and thank you for visiting my page.

You have just taken the first step to losing weight in a healthy, proven, supportive way. This is not a 'Fad' diet, it's a way of taking control, 1 to 1 support, from beginning to maintenance. 

How does it work:

1 to 1 weekly meetings - day, evenings and weekends

Over 40 Cambridge Weight Plan products 

We will work on a plan that works for you, your goal and I will help you to plan and build strategies to deal with situations, family life, holiday and other events which is key to long-term and sustained weight management 

After losing 3 stones*, from size 20 to 14, I feel happier and healthier! I understand the struggle that dieting comes with. I'll help and encourage you to make the necessary changes around food and ditch those unhelpful habits that lead to weight gain

Once you have reached your goal weight I will always be there to support and help maintain your weight loss through maintenance

You CAN do this - I'll be with you every step of the way

Barbara

* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.

FAQs

How do I find the right Consultant?

When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.

How often will I need to see my Consultant?

You’ll typically see your Consultant once a week for a weigh in and catch up, but you will have their phone number and you may get regular calls or texts from them in between appointments. A lot of our Consultants use Facebook, Twitter and Instagram to keep in touch with their dieters too. They’re there to support you, so make sure you lean on them when the going gets tough - as it sometimes will. They’ll know exactly how to keep you on track.

How’s this different to other diet plans?

The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.