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Find your personal diet Consultant today! Find a Consultant

Hi, I'm Tracy!

During such extraordinary times it is more important than ever to watch the weight, we are emerging from lockdown heavier than when we went in, so now is the time to take action and  become the healthy and best version of yourself that you can be.

Let me be your personal one2one support, to guide, encourage, motivate and help you to your own personal success and make that change today !

I am based in Crick Northamptonshire, I hold a friendly session from my home and I am happy to be mobile if required, so no public or intimidating shop to put you off.

I currently cover Crick, Rugby, Daventry and the surrounding villages.

As a Licensed running coach, I also offer a FREE begnners running group on Saturday mornings for anyone currently on plan with me... How many consultants offer that?

Having battled my own demons when I was in my 20’s and educating myself on my lifestyle choices to eat sensibly (albeit we all have our bad days) over the years I have learnt and managed to maintain my weight at a healthy and manageable level. I have taken these positves into my family life as being a single mum I have had to budget whilst making healthy choices for my family.

In my spare time, (what little I have) I became a licensed running and cycling coach for ladies who have never run or done any fitness and hearing their weight stories, alongside my own journey they inspired me to become a Consultant.

I offer:


  • Free BMI health checks.
  • Infomal Registrations, Weigh in, Consultations Saturdays
  • Infomal Registrations, Weigh in, Consultations Week days
  • Mobile
  • Private face book group.
  • Additional 1-2-1 support as required.
  • No contract
  • 100% support and encouragement
  • Friendly and relaxed weigh in's and 1-2-1 support from my home
  • Free ongoing support
  • Virtual or face to face registrations (Following Gov. guidelines)
  • Free running group 

Contact me today for a Free and Friendly, No Obligation chat.

07958 310277

Supported by our private face book page we are “Real people empowering real people to achieve a healthier lifestyle”

Living my best life

Height: 5' 3" Time to lose: 1 year Time maintained: years
From 12 stones 7 lbs
To 8 stones 10 lbs

* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.

Tracy is true to her word, friendly, encouraging and I’ve lost 3 stone so far ..

"I met Tracy through trying to manage / live a healthy lifestyle. She is passionate, relatable and supportive."


"I have been on The 1:1 Diet by Cambridge Weight Plan for a week now lost 9pounds*. it is hard but well worth it as long as you drink lots of water you will see fast results. cant wait for my next weigh in."


"Tracy has supported me with meeting my weight loss goals and she encourages, motivtates and makes me feel that I can do this. "


"When I made the decision to engage on the 1:1Diet it was heavily influenced by the fact that Tracy was the consultant. Tracy is an incredible motivator. She inspired me to work hard to achieve my running goals as my running coach and genuinely was ‘there for me’ when I needed extra support. with this in mind I knew she was the person to support me on my weight loss journey."

"I love the fact that she uses the wider support team that she has access to in order to gain advise and clarity for some of my challenges,"

Val Gray


How do I find the right Consultant?

When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.

How’s this different to other diet plans?

The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.

What’s the Awards and Achievements panel on Consultant’s webpages?

You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.