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Hi, I'm Alex!

8 stone down and counting!

Welcome to the wonderful world of The 1:1 Diet by Cambridge Weight Plan -  a nutritionally balanced, fully supported, way of shedding those surplus pounds -however many there may be!

Like many of us, I tried various diets and eating plans (some with more success than others) but  found that The 1:1 Diet gave me the results I needed, with the most flexibility (weigh in times to suit!) and an amazing kick start, whilst still having all the nutrients my body requires and regular support, tailored to me.

I'm no stalk, but a happy, healthy, comfortable size 12. With over 8 stone* lost,  I'm feeling fitter, healthier and full of life and enthusiasm. I'd worried about putting weight back on once I'd "finished" but following through the steps of the plan ensured that I had a far better understanding of portion size, proportions of food types, and, balancing out my week. I have a far better relationship with food than ever before! I can wear clothes from "normal" shops and it feels great! 

So what can I offer?

  • Individual, confidential support. Your weight remains confidential, but you have the option to stick with 1:1 messaging between weigh ins, or join our Secret Support Group on Facebook to share motivation, tips, ideas, incentives, successes, competitions and challenges, with others doing the plan with me
  • A full range of 40+ products - certainly not "just shakes!"
  • Easy, free, plentiful parking (we're in a quiet leafy lane - very private!)
  • Appointments to suit you, open 6 days a week
  • No consultation fee, joining fee or weekly weigh in fee
  • Longer term maintenance support
  • Credit/debit cards taken (or cash/transfer)

Do give me a ring, or send me a message for more information - I'd be delighted to talk through the plan and help you get started! Why not take the first step and get in touch - I'm looking forward to slimming with you,

Alex

From Piggie to (nearly) Twiggi

Height: 5' 5" Time to lose: ongoing
From 19 stones 12 lbs
To 11 stones

* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.

Here's what some of my slimmers have said...

"Alex is the most supportive, understanding and motivational Consultant anyone could wish for. I have type 2 diabetes, but thanks to CWP, I have halved my medication and I'm hoping to reverse it.  Alex encouraged me from the start and demonstrated a genuine interest and delight in my progress. I really felt that she was rooting for me all the way.  She shows such empathy and understanding as she has been through this herself and she leads by example. She really is an inspirational Consultant and promoter of the wonderful CWP. I would recommend her to anyone."

Grania

"Alex is by far the loveliest and most inspiring consultant you could wish for. Having followed the Cambridge Weight Plan herself she knows only too well the struggles that one can face from time to time. Alex Is exceptionally supportive, motivational and is with you every step of your journey, offering the support needed to stay focused and on plan! I would highly recommend Alex - you won’t be disappointed."

Helen W

"Alex is a superb Consultant. She is always supportive, positive, encouraging and motivating, but above all she is leading by example. Seeing how well she is doing herself is very inspirational and made me want to have a go at CWP. I’m glad I did as for the first time in ages I’m actually seeing the scales going down."

Sonia

"Alex really does go above and beyond. She is always quick to reply to any questions and messages with little words of encouragement when she knows you are having a difficult day. The plan is great, but it's mostly Alex that makes this so easy. Thank you!"

Ali S

FAQs

How do I find the right Consultant?

When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.

How’s this different to other diet plans?

The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.

What’s the Awards and Achievements panel on Consultant’s webpages?

You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.