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My Services

  • I offer free consultations
  • I offer mobile visits
  • I work from home
  • I work from a business premises
  • I offer daytime consultations
  • I offer weekend consultations
  • I offer evening consultations

Hi, I'm Alex!

8 stone down and counting!

Welcome to the wonderful world of The 1:1 Diet by Cambridge Weight Plan -  a nutritionally balanced, fully supported, way of shedding those surplus pounds -however many there may be!

Like many of us, I tried various diets and eating plans (some with more success than others) but  found that The 1:1 Diet gave me the results I needed, with the most flexibility (weigh in times to suit!) and an amazing kick start, whilst still having all the nutrients my body required and regular support, tailored to me.

I'm no stalk, but a happy, healthy, comfortable size 12. With over 8 stone* lost,  I'm feeling fitter, healthier and full of life and enthusiasm. I'd worried about putting weight back on once I'd "finished" but following through the steps of the plan ensured that I had a far better understanding of portion size, proportions of food types, and, balancing out my week. I've written and had published a little book on maintenance, which all my slimmers receive a copy of.  Now, several years on, I'm still happy and healthy, buying clothes from "normal" shops and feeling great!!

So what can I offer?

  • Individual, confidential support. Your weight remains confidential, but you have the option to stick with 1:1 messaging between weigh ins, or join our Secret Support Group on Facebook to share motivation, tips, ideas, incentives, successes, recipes, competitions and challenges, with others doing the plan with me (closed, private group)
  • A full range of 40+ products - certainly not "just shakes!"
  • A postal/online service to anywhere in the UK with video and message support
  • Easy, free, plentiful parking (we're in a quiet leafy lane - very private!)
  • Option of appointments at our beautiful clinic in Eastleigh
  • Appointments to suit you, open 6 days a week with me (7 across the team)
  • No consultation fee, joining fee or weekly weigh in fee
  • Longer term maintenance support (and that book!)
  • Credit/debit cards taken (or cash/transfer)

Do give me a ring, or send me a message for more information - I'd be delighted to talk through the plan and help you get started! Why not take the first step and get in touch - I'm looking forward to slimming with you,


From Piggie to (nearly) Twiggi

Height: 5' 5" Time to lose: ongoing Time maintained: 4 years
From 19 stones 11 lbs
To 11 stones

Come shrink with us!