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Find your personal diet Consultant today! Find a Consultant

My Services

  • I offer free consultations
  • I work from home
  • I offer daytime consultations
  • I offer evening consultations

Hi, I'm Teressa!

Congratulations! You have taken the first step on your weight loss journey. 

Hi, I’m Teressa, I was introduced to The 1:1 Diet by Cambridge Weight Plan through a friend who has successfully lost an amazing amount of weight '5st 7lbs.'  She had nothing but praise for the plan and its flexibility, her determination and motivation gave me the push I needed to kick-start the final part of my weight loss journey. Having lost 3 stone* a number of years back I had been battling to lose the last stone ever since, trying various diets and exercise plans along the way. In one short month I achieved losing that stone and a little more. One of the most important things in my journey was the connection with my consultant. I therefore understand how valuable this is and aim to offer you all the support you need.


The overall effect the plan has had on me is not only the weight loss and a sense of achievement, but my energy levels have risen along with and most importantly my self-esteem, which I had not allowed myself to admit had fallen. I also feel my overall health has improved greatly, including sleeping much better and glowing healthy skin.

The 1:1 Diet has worked for me because:

  • Of the unique one to one support
  • The plan is really easy to follow
  • It has focused my mind on my goal
  • The results start to show really quickly
  • It is flexible enough to suit my busy lifestyle
  • The products taste great
  • The health benefits speak for themself

So, whether yours is a short-term goal for a special occasion or a complete lifestyle change to benefit your health, The 1:1 Diet  is able to offer a plan tailored to suit you. Please don't, like me assume that this plan is only for people with a bigger amount of weight to loose, it really isn't, this plan is for everyone.

Please get in touch and let me support you every step of the way.... You have taken the first step let’s take the next one together.


  • A friendly, supportive and flexible service
  • 1-2-1 confidential consultations
  • Family/Friend group consultations
  • Daytime or evening appointments
  • Motivation and ongoing support

Contact me by email or telephone and I will get back to you for a friendly chat and no obligation consultation.

Email -

Tel - 07886 442431

Feeling Fabulous

Height: 5' 7" Time to lose: 1 month Time maintained: 1 Year
From 12 stones
To 10 stones 9 lbs

I will be there to support you every step of the way. Please do get in touch.

* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.


How do I find the right Consultant?

When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.

How’s this different to other diet plans?

The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.

What’s the Awards and Achievements panel on Consultant’s webpages?

You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.