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Find your personal diet Consultant today! Find a Consultant

Hi, I'm Adeline!

Hi and Welcome to my profile

As you have come so far as to check out, the consultant profiles. I know at this point 
you have gone beyond contemplation and have reached the stage where you are ready 
to take action and are committed to change. By choosing me and The 1:1 Diet you 
will be given a programme that is as individual as you are. I will make you my #1 
priority, and my #1 goal is to empower you, to strengthen your own belief that your
goal is achievable.  

I adopt a holistic approach as I know from personal experience that making a commitment to lose weight is not just simply a decision msde in isolation. Your life changing decision may affect your life and other relationships including, family, frien, and even your social life. Some may be resistant to the changes you will make!  Most importantly YOU must face up to lifestyle changes you make in order for permanent change to take place, for a new, confident YOU to emerge.

Trust me, It will be a wondrous journey filed with ups and downs, with the occasional 
lapse but mostly pride in yourself and joy when you reap the rewards from your efforts. However you will not be alone on your weight loss journey, not only do you have me to support you, I will invite you to join the hundreds slimmers in the 1:1 closed forum where you will meet a whole community of slimmers facing the same challenges. You can gain tips on how to get creative with  the products, exchange recipes, catch up with the success stories, have a moan, or make new friends, celebrate each others achievements. 

The1st consultation involves a medical questionnaire and BMI check to ensure your suitability for the programmee as well as which Step plan your started on and follow ups to keep you on track.  You will receive a starter pack from me, with simple tools like a food diary or 30 day challenge to support and keep you on track plus if requested i offer an initial coaching session on creating Positive Intentions and setting goals.  

? Health promotion experience gained through over 10 years Adult Nursing  
? Free 1hr (no obligation) initial consultation & BMI Assessment 
? Free weekly weigh ins and measurements to keep you focused 
? One Free initial Coaching session available to help you set clear goals 


change weight?change wardrobe!

Height: 5' 5" Time to lose: 4 months Time maintained: On going
From 12 stones 5 lbs
To 10 stones 8 lbs

* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.

“Everyone's weight loss sory is individually unique, i'll ensure you're seen as a unique individual”

Check out what clients have said about me!

"Adeline was friendly and encouraging from the start.  "

"She made me feel like I could do the Diet even though I was not sure I would stick to it.  Her confidence gave me the confidence I needed and I saw the results quickly... I haven’t felt the need to over eat nor have I put back on any weight I lost.  I’d recommend Adeline to anyone who needs someone to believe in in them, she is always available for support and goes the extra mile to do so."


"As a new client, thanks  for all your support,"

"So far so good... I am sticking to plan and making good progress ..."

"Thanks for everything "


"You have a lovely spirit and I am so happy to have found you.  "

"Thank you so much, I truly appreciate your kindness... thank you for everything you have done for me in this short space of time, it has been a pleasure..."



How do I find the right Consultant?

When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.

How’s this different to other diet plans?

The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.

What’s the Awards and Achievements panel on Consultant’s webpages?

You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.