Skip navigation
Find your personal diet Consultant today! Find a Consultant

All the family is winning at losing.

My Dad started us off at the ripe old age of 76. He decided he wanted to lose weight for his health. He quickly lost 2 stone* and looked great for it. Having seen what he achieved, I decided to give it a try as I wanted to lose about 2 stone before a family holiday.

Working with my Consultant, we agreed my weight plan,  tailoring it to my needs and lifestyle as a working mum. There was a huge choice of products to chose from including  meals, soups, shakes, smoothies  and  even chocolate bars!

So, I suprised myself by reaching my target weight after only 12 weeks*!  Not only this, but my husband, having seen how quickly I lost the weight, decided to join me a few weeks later. He has lost 1 stone 10lbs* so far and is well on his way to achieving his target weight.

Looking to the future, now that I have seen how effective the Cambridge Weight Plan is at helping people to lose weight, I have completed  my training as a consultant so that I too can help others to achieve their weight loss goals and maintain it. 

2 stone gone forever!

Height: 5' 5" Time to lose: 3 months Time maintained: 1 year
From 11 stones 8 lbs
To 9 stones 8 lbs

* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.

“Once you see results, it becomes an addiction. ”

Lose weight for my honeymoon.

"Rachael is fantastic consultant , who shows genuine care for me. 
Rachael is able to use her counselling skills to listen and make me feel at ease. We have worked together to get a level of support that suits me."

"Her own experience of using the 1:1 Diet helps me to realise that I can do it, Rachael plays a massive part in my weight loss journey, and to date I have lost 2stone and feel like I have learnt so much about my relationship with food, due to the time that Rachael has spent with me.
. "

" "


"My wife went to see Rachael, shortly after I went to see her as well."

"I explained to Rachael that my job was extremely physical, and my eating habits were terrible. I was surviving on coffee, skipping meals and then once home eating ALL through the night."

"Rachael was firm but fair in her approach (which was exactly what I needed). I lost the weight, and now eat 3 meals a day, and have a new found knowledge of what food works for me.
I can't recommend Rachael or the diet highly enough."


"Having recently retired, I was planning a trip overseas, but before that could happen, I needed to have an operation on my knee. Losing weight was going to dramatically help me both before and after the operation. Rachael spent time listening to what I needed to achieve and in what time frame."

"Rachael has a lovely gentle manner about her, I never felt rushed when I went and saw her. I looked forward to our weekly weigh-ins."

"Rachael helped me reach my target weigh, the operation was a success, and my trip to Japan was truly spectacular. 

Forever thankful Joan "

" "



How do I find the right Consultant?

When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.

How’s this different to other diet plans?

The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.

What’s the Awards and Achievements panel on Consultant’s webpages?

You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.