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Hi, I'm Rachael!

My Das at 76 desperately needed to lose weight for his health, he went on plan and lost 4 stone!

After seeing his sucess I was excited to give it a try. I was dreading our summer holiday as I'd gradually gained weight after having the children and didn't feel confident in a bikni.!

My consultant was great together we chose the plan that would fit my lifestyle as a working mum, and before I knew it I had lost 2 stone! I was surprised at how easy it was , there was so much choice including meals, soups,shakes,smoothies and even chocolate bars!

I decided to train as a Consultant, it felt so good gaining control of my weight that I wanted to help others do the same. I love my job I am so passionate about helping others to get to their goal and feel confident.



2 stone gone forever!

Height: 5' 5" Time to lose: 2 months Time maintained: 2 year
From 11 stones 8 lbs
To 9 stones 8 lbs

* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.

“Call me today for an informal chat or to book a free consultation - what have you got to lose.”

Absolutely love this plan.

"Rachael is fantastic consultant , who shows genuine care for me. 
Rachael is able to use her counselling skills to listen and make me feel at ease. We have worked together to get a level of support that suits me."

"Her own experience of using the 1:1 Diet helps me to realise that I can do it, Rachael plays a massive part in my weight loss journey, and to date I have lost 2stone and feel like I have learnt so much about my relationship with food, due to the time that Rachael has spent with me.
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"This plan fits in with a busy life and the products taste great!"

"Can't thank Rachael enough for all her support."

"Over 2 stone gone and i've never felt better."


"There is a great range of products which taste lovely and no cooking involved ."

"When you put the work in you'll see great results each week which keeps you motivated."

"The plan works alongside any lifestyle  and is manageable  with shift work and travelling."

"Rachael has been so patient supportive with me "


"Rachael is friendly, approachable and has been really supportive as I start my journey on the 1:1 Diet."

"I highly reccommend her for anyone that wants to lose weight and needs help with accountability and keeping focused."



How do I find the right Consultant?

When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.

How’s this different to other diet plans?

The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.

What’s the Awards and Achievements panel on Consultant’s webpages?

You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.