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Hi, I'm Rachael!

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My Services

  • I offer free consultations
  • I offer mobile visits
  • I work from home
  • I offer daytime consultations
  • I offer weekend consultations
  • I offer evening consultations

Hi, I'm Rachael!

Hi I'm Rachael

My Story is as follows...

 I went from young free and single , to being married with 2 beautitful bouncing boys, and this was all my dreams come true....HOWEVER

What  grew alongside these life events was my weight.

Within no time at all, somehow my weight had crept up. I made the excuse of its just my mum weight, it will go away, but it didnt.

I decided it was time to do somthing about it, I already knew about the 1:1 Diet as my dad has lost 4 stone on it. I found my local consultant and started on plan.

My first week on step 2 I lost 7lb and I felt great, all of a sudden I was in control of my weight, within 2 months I lost 2 stone.

Within this time I moved up the  steps,  so by the end of my time on plan I was maintaining my weight with a new insight of my food and water intake.

whilst on plan I found the products tasty and so much variety.

 from pasta to curry, to shakes, smoothies and soups and not forgetting the bars !!

I told all my friends it was like I'd had a factory reset.

 I wasnt chasing the sugary fixes, or just graping endless snacks or picking at the boys leftovers meals.

I was now aware of what I was eating. 

3 years down the track I've maintained, and not goneback  to the weight that I was.

In lockdown I did couch to 5k (which I would NEVER of dreamt about) and now I run for fun, crazy I know!!!! 

Looking back I didn't realise how stuck both mentally and physically my weight had made me.

Starting on the 1:1 Diet was honesly the best decision, it's changed my life!

Please let me help you with your journey!

From Rachael aka (Baddass Mother Runner)

 

 

 

 

2 stone gone forever!

Height: 5' 5" Time to lose: 2 months Time maintained: 3 years
From 11 stones 8 lbs
To 9 stones 8 lbs

Call me today for an informal chat or to book a free consultation - what have you got to lose.

* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.

Absolutely love this plan.

"Rachael is fantastic consultant , who shows genuine care for me. 
Rachael is able to use her counselling skills to listen and make me feel at ease. We have worked together to get a level of support that suits me."

"Her own experience of using the 1:1 Diet helps me to realise that I can do it, Rachael plays a massive part in my weight loss journey, and to date I have lost 2stone and feel like I have learnt so much about my relationship with food, due to the time that Rachael has spent with me.
. "

" "

Natalie

"This plan fits in with a busy life and the products taste great!"

"Can't thank Rachael enough for all her support."

"Over 2 stone gone and i've never felt better."

Gemma

"I'm one month in and I'm super impressed with the plan and Rachael as a consultant. My initial consultation over the phone was brilliant and the support since has been great."

"Rachael always has the products you need and is on hand for postive motivation."

"If you want a supportive way to lose weight then, give Rachael a call"

Graham

"Rachael has been amazing."

"She is really good at understanding the clients relationship with food and is able to suggest various tactics are that helpful, rather than sticking to the same old negative patterns with food."

"Rachael is foscused on getting results, and you feel like a team working togeother getting to a shared goal. "

Colette

Get in touch

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FAQs

How do I find the right Consultant?

When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.

How’s this different to other diet plans?

The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.

What’s the Awards and Achievements panel on Consultant’s webpages?

You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.