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Karen and Fergus

Welcome from Karen and Fergus.

Would you like to take control of your weight?  Whether you just want to look your best for a special occasion or for longer term health reasons, you're in the right place.

After our own experience of the plan (a combined 9 stone lighter*) we can confidently recommend it to others. We subsequently trained as consultants so that we can help others who want to make a change in their lives too.

The 1:1 Diet by Cambridge Weight Plan is designed to help you get the weight off in a safe and healthy way - and keep it off.  It did it for us and has done for thousands of others too.  This is not a fad diet - it actually works. Compelling medical evidence supports the benefits of the The 1:1 Diet.

We offer a positive and supportive approach to help you. You'll get 1-2-1 assistance - no group weigh-in in front of a crowd of strangers. A plan tailored to your needs and goals. The meal replacement products provide a tasty, nutritious, measured and convenient way of following the plan. You don't experience constant hunger, making it relatively easy to stay on plan while you steadily lose the excess weight, whether it be a few pounds or several stone. The CWP male slimmer of the year 2018 shed an incredible 17 stone.  It can be done!

Starting on the journey can be a little daunting but we will be there to guide you along the way.  If you have a friend or spouse who would benefit from the plan too, it can bring the added advantage of being able to support each other. Situations will arise where you face temptations that test your commitment, but the easiest option is simply to keep to the plan.

Being able to fit back into those clothes that were just too good to throw out - well that's an awesome feeling.  Being able to climb stairs without getting out of breath - fantastic. Getting compliments from everyone on how good you look - priceless.  Reversing medical conditions like type 2 diabetes - life changing.

We cover Edinburgh and the Lothians from our bases in Straiton and Corstorphine.

Just text, call or email to set up a free and confidential, no obligation consultation.

What have you got to lose?

Part of a multi award winning team. 

Karen's journey

Height: 5' 9" Time to lose: 7 months Time maintained: 9 months
From 15 stones 10 lbs
To 11 stones 10 lbs

* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.

“Is it time you got a little help to reverse the down side of the high life?”

Testimonials from our clients

"I overheard a conversation where someone was saying to Fergus that he looked like a "shadow of his former self".  I asked him what he meant, and Fergus talked to me about CWP.  I told him that I’d been struggling to lose some weight for a couple of years, and he suggested that I should give CWP a try.  I managed to reach my target weight loss of 8Kgs in just 6 weeks* and the best part is that I have managed to keep it down there after the completion of the program with Karen and Fergus' great support."


"“Having had hypothyroidism problems for many years and constantly struggling with my weight, I have managed to achieve losing 2 stone 4 pounds* so far! Karen and Fergus are such an inspiration with their own CWP journey.  They have been a massive help in my success to date, finding what was best to suit my health. I know that they will be there to help me reach my goal on my continued weight loss journey.” "



How do I find the right Consultant?

When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.

How often will I need to see my Consultant?

You’ll typically see your Consultant once a week for a weigh in and catch up, but you will have their phone number and you may get regular calls or texts from them in between appointments. A lot of our Consultants use Facebook, Twitter and Instagram to keep in touch with their dieters too. They’re there to support you, so make sure you lean on them when the going gets tough - as it sometimes will. They’ll know exactly how to keep you on track.

How’s this different to other diet plans?

The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.