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Find your personal diet Consultant today! Find a Consultant

My Services

  • I offer free consultations
  • I offer mobile visits
  • I work from home
  • I offer daytime consultations
  • I offer evening consultations

Hi, I'm Trudy!

Hi I'm Trudy

Summer is nearly here!

Wouldn't it feel great to be able to go to your wardrobe and not have to wonder if the outfit you want to wear will fit?

Want to be able to not only make memories but be part of the pictures that record them instead of hiding behind friends or family! 

If you feel your weight/size is holding you back then you are not alone, I have been there: hiding from the camera, missing nights out because nothing fit and losing the person you once were! Then I found The 1:1 Diet by cmabridge weight plan and changed my life!

Please take the first step and get in touch. With 1:1 support and flexible appointments I would be priviliged to support you on your journey.


A little about my journey.

13 Years ago I was uhappy with my weight, my life and my health. I had PCOS and my dream of having a family was becoming more complicated than I imagined. I needed/wanted to feel like I could change things and have some control. 'Healthy eating' wasn't doing anything so I tried wieght loss groups and I put weight on or stay the same no matter what I tried. My Mum had done the cambridge weight plan in the 80s and it had worked for her so she suggested I try it. I found a consultant and 3 months later I had lost 3 stone and was, 2 dress sizes smaller and very surprisngly pregnant!

10 years and 3 children later I was back on plan and despite being my biggest and with a couple more health issues I lost 3 stone and regained my sense of self.  I became a consultant because I wanted to help others feel the benefit of changing their lives, regaining their confidence and feeling empowered to live their lives they way they want to not the way they felt they should or the way they had been because their weight was destryoying their confidence and holding them back!

My Journey

Height: 5' 5" Time to lose: 10 Months Time maintained: Continuing
From 17 stones 12 lbs
To 14 stones 3 lbs

You will not be alone on this journey! I will be your very own personal cheerleader. <3

* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.


How do I find the right Consultant?

When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.

How’s this different to other diet plans?

The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.

What’s the Awards and Achievements panel on Consultant’s webpages?

You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.