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Find your personal diet Consultant today! Find a Consultant

My Services

  • I offer free consultations
  • I offer mobile visits
  • I work from home
  • I offer daytime consultations
  • I offer evening consultations

Hi, I'm Trudy!

Hi I'm Trudy

Want to live your best life?

Want to feel happier, healthier and more confident?

Wish you didn't have to hide behind someone or something for every photo?

If you feel your weight/size is holding you back then you are not alone, I have been there: hiding from the camera, missing nights out because nothing fit and losing the person you once were!

This is the first step to becoming the person you want to be!

I offer virtual and doorstep appointments (COVID secure) and local doorstop drops.

Please take the first step and get in touch. With 1:1 support and flexible appointments I would be priviliged to support you on your journey.


A little about my journey.

The 1:1 Diet is the only diet that has ever worked for me; and was my go to each time I needed to lose my baby weight.  After having my third child I found myself at an all time weight high and after a year I was still wearing my maternity clothes to try and hide it all.  I hated having my photograph taken and often hid behind my children ashamed that I was ruining their childhood memories. I returned to The 1:1 Diet and despite some additional medical issues with the help and support of my consultant I successfully lost 3 stone*.

I became a consultant because I wanted to be able to help and support people who felt like I did, to help them regain their confidence and live the life they deserve.

I can help you!

My Journey

Height: 5' 5" Time to lose: 10 Months Time maintained: Continuing
From 17 stones 12 lbs
To 14 stones 3 lbs

Take the first step to the rest of your life with me by your side. We can do this together!

* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.


How do I find the right Consultant?

When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.

How’s this different to other diet plans?

The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.

What’s the Awards and Achievements panel on Consultant’s webpages?

You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.