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Hi, I'm Sam!

Start your weight loss with me

In these uncertain times, its so important to keep a check on our weight.  If you are wanting to lose weight, The 1:1 Diet By Cambridge Weight Plan is the plan for you. I understand weight loss isn't always easy, with my support and motivation, I can help my clients every step of the way to reach their weight loss goals. 

Other diets I had tried were not giving me the results I wanted, my weight-loss was disappointing, some weeks I gained weight without good reason on these plans.  I became demoralised and would give up as I wasn't seeing the results I deserved.  The 1:1 Diet really worked for me. In my first week I lost half a stone*, this really motiviated me to keep on going.  In total I lost 5 stone in 6 months* on the 1:1 Diet.   I am delighted with my weight-loss, my confidence returned, I feel healthy and I'm bursting with energy. 

This is the first step to making positive changes to your lifestyle and starting your weight-loss journey. Its not always easy to make the move but you'll be over the moon that you did.

What to expect:

  • Covid 19 - Safe, socially distanced consultations or virtual consultations
  • Friendly and understanding one to one support from me, a consultant who has first-hand experience of losing weight on the 1:1 Diet and kept it off
  • Flexible appointments during the day and evening from my home, some mobile appointments available
  • Weekly weigh ins and measurements recorded
  • No joining fee or consultation fees
  • A wide range of delicious and nutritious 1:1 Diet products
  • Guidance with food and healthy recipe ideas

I would love the opportunity to be your consultant and support you on your own weight-loss journey.

    My Weight Loss

    Height: 5' 7" Time to lose: 6 months Time maintained: 1 year
    From 16 stones
    To 11 stones

    * The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.

    “Other diets didn't give me the results I deserved despite sticking to them 100%”

    Here's what my clients say

    "I wanted to lose about a stone in weight and had tried over time but with no success, a friend suggested CWP and that's when I contacted Sam my consultant. Sam has been a fantastic help to me, encouraging me in just the right way, always there if I needed help and seemed genuinely as pleased as me as the weight dropped off. I have now reached my target weight and with Sam’s help and support it has been so much easier than I thought possible."

    Gail Hornby

    "I contacted Sam after reading her story on the 1:1 Diet webpage. I wanted a genuine consultant who had experience of the diet having lost a significant amount of weight, Sams story resonated with me.  Sam has been a brilliant consultant, motivational, encouraging and always there if I needed support. I have achieved my weigh loss goal now and would recommend Sam wholeheartedly."

    Helen C

    "I could not have chosen a better consultant than Sam. I instantly felt that Sam knew how I was feeling and right amount of motivation and support I needed to get to a happier , healthier place. Halfhearted attempts at other diets made me realise that I needed some regiment, greater accountability and level of support to lose. I lost 26lbs steadily over 12 weeks predominantly on step 2. Weigh in days gave me the results, encouragement, advice  and friendship from Sam to help me stay on plan for the following week and now to maintain.  Thank you Sam!"

    Zoe Hobbs


    How do I find the right Consultant?

    When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.

    How’s this different to other diet plans?

    The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.

    What’s the Awards and Achievements panel on Consultant’s webpages?

    You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.