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Find your personal diet Consultant today! Find a Consultant

Hi, I'm Elizabeth!

If I can! Anyone can!

I’m Liz, I am a mother to three beautiful children 6, 4 & 1 years old.  I understand how hectic the school runs are, how difficult is it to get the right balance between work life and family life.  

I have battled with my weight the vast majority of my life and know firsthand what it is like to feel unattractive and have low self-esteem because of the numbers on those scales. I also know and understand how weight can affect all aspects of your life.

When I discovered Cambridge Weight Pan or as its now known the 1:1 Diet it was a perfect solution for me, no calorie counting, no intensive meal preparation which I really didn’t have time and no wondering what on earth am I going to eat for lunch!! I lost over 7 stone* in 7 months approx. 10 years ago and I’ve still managed to keep it off.

It doesn’t matter if you have a couple of pounds to lose or you have a slightly longer journey ahead I will be here to support and guild you to achieve those weight loss goals and feel fabulous again.

I am an award-winning consultant so I know what I am talking about and have the skills and knowledge to guild you effectively. 

I offer home based appointments morning, daytime, evening & weekends, a flexible approach to suit your needs.

I offer MOBILE appointments where I can meet you at your home, work or anywhere else you feel comfortable having a consultation.

Tracking your weight loss weekly, including weighing, measuring those inches lost and working out your BMI.

You will get the 1:1 support you need to be successful from me via phone calls, text messages and weekly face to face contact.

I offer a non-judgmental friendly approach to our consultations.

Free social media support groups where you can interact with all 1:1 dieters if you wish to do so.

Free continued supported when you’ve lost your weight to keep the weight off and keep feeling fabulous.  

Thank you for reading my page, if you are still unsure get me a ring for a no pressure conversation and see how I can support you.

Best wishes, Liz

Liz – 07739 132 182

Email –


Also have a shop in Kings Norton Green B38 8SD (with parking at back of shop).



Liz's Weightloss Journey

Height: 5' 5" Time to lose: 7 months Time maintained: 11 years
From 17 stones 9 lbs
To 10 stones

* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.

“A goal without a plan is just a wish, lets getting planning together. ”

Fabulous people with amazing results, thank you for choosing me!

"Liz is one of the best people I’ve ever met! If it wasn’t for her I would never have lost almost 2 Stone* in 6 weeks! I’ve tried every diet under the sun and never managed to get to this in such a short space of time but it’s all thanks to Liz! My amazing consultant who is with me every step! Not only is she a diet consultant but a friend! Such a genuine lovely lady! 110% would recommend her to anyone who needs that bit of help during a weight loss journey! X"

Paris D

"Liz has been absolutely awesome throughout my weight loss journey. From the moment I first enquired she has been right by my side. She has fantastic experience and results and has been through a big journey herself which inspired me the most. A few months ago I had a life time holiday, she helped me achieve my weight loss goals, listened to me on my down days when I needed motivating the most, never too pushy just listened to me and worked with me the way I wanted to. She is an awesome consultant and just what I needed!!! "

Asma S

"I went to Kings Norton Weightloss Centre to meet the lovely ladies that work there. I was weighed, mesaured and before photos were taken. I have been supported by daily texts, phones calls & Facebook messages. I feel so supported and motivated to stay on plan."

"And guess what?? I lost 11lbs in my first week! "

"Thank you for everything Liz xx "

Lauren C

"Liz has been an amazing support on my weight loss journey, always there to keep me motivated and positive even when I have a blip! She is so warm and genuine and having been on the plan herself she’s able to give me really useful advice and tips too. Liz has been more like an all-round life coach to me, her support and kindness have been invaluable! I’d definitely recommend Liz to anyone wanting to lose weight and become healthier, she can help turn your life around! Thank you so much Liz! x"

Sam B


How do I find the right Consultant?

When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.

How’s this different to other diet plans?

The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.

What’s the Awards and Achievements panel on Consultant’s webpages?

You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.