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My Services

  • I offer free consultations
  • I work from home
  • I offer daytime consultations
  • I offer evening consultations
  • I accept Healthcare vouchers

Hi, I'm Sonja!

This is THE ONE, it just works



Hi there, 

Do you want to reduce your weight, at an average of one stone (6kg) per month?

The 1:1 Diet just works. Simple, tasty weight-loss plans with free, long-term 1:1 support.

I want you ...

  • To say "yes" to every invite, because you’re looking and feeling great!
  • To have everything to wear, now you fit into all your clothes.
  • To no longer hide - I want you to flaunt your weight-loss with pride.
  • To try the only diet that’s ever worked for me.
  • To book your free, no-obligation video consultation today.

I've helped my 500+ clients get real results and would be delighted to help you too.

The 1:1 Diet is truly life-changing. I trained as a Consultant in 2009, after losing three stone* (18kg) and have maintained my weight ever since.

After trying countless diets, I finally found success with the long-established and often recommended The 1:1 Diet by Cambridge Weight Plan.

This Diet was easy to follow, offered invaluable 1:1 support through my Consultant Nicola, and delivered quick, lasting results.

Many people asked how I'd lost the weight, so I became a Consultant to encourage them and others to do the same.

You’ll get ...

  • An NHS approved Diet.
  • Free weekly consultations and ongoing support.
  • No joining fee.
  • 45+ tasty meal products with complete nutrition.
  • choice of 7 Steps, with or without conventional food.
  • Me, a member of a multi award-winning team. 




I offer a free product delivery service along with virtual support. This means:

  • We'll have weekly telephone or FaceTime Consultations, and all the support you need in-between :) 
  • You'll text me a photo of your scale weight, with waist measurement each week.
  • Your products will be delivered to your door by courier.
  • If you're local to me (Chingford, East London and surrounding areas), I'll deliver to the door only.


With my help and motivation, you’ll be far more likely to reach your goal weight and stay there. 

What have YOU got to lose? Get in touch today, I'll look forward to hearing from you.

Sonja x

3st lost, 14 years maintaining

Height: 5' 3" Time to lose: 3 months Time maintained: 14 years
From 12 stones 1 lbs
To 9 stones 1 lbs

The 1:1 Diet just works. Simple, tasty weight-loss plans with free, long-term support.