Skip navigation
Find your personal diet Consultant today! Find a Consultant

My Services

  • I offer free consultations
  • I offer mobile visits
  • I work from home
  • I offer daytime consultations
  • I offer evening consultations
  • I accept Healthcare vouchers

Hi, I'm Sonja!

This is THE ONE, it just works



Hi there, 

Do you want to reduce your weight, at an average of one stone (6kg) per month?

The 1:1 Diet just works. Simple, tasty weight-loss plans with free, long-term 1:1 support.

I want you...

  • To say "yes" to every invite, because you’re looking and feeling great!
  • To have everything to wear, now you fit into all your clothes.
  • To no longer hide - I want you to flaunt your weight-loss with pride.
  • To try the only diet that’s ever worked for me.
  • To book your free, no-obligation video consultation today.

I've helped my 600+ clients get real results and would be delighted to help you too.

The 1:1 Diet is truly life-changing. I trained as a Consultant in 2009, after losing three stone* (18kg) and have maintained my weight ever since.

After trying countless diets, I finally found success with the long-established and often recommended The 1:1 Diet by Cambridge Weight Plan.

This Diet was easy to follow, offered invaluable 1:1 support through my Consultant Nicola, and delivered quick, lasting results.

Many people asked how I'd lost the weight, so I became a Consultant to encourage them and others to do the same.

You’ll get ...

  • An NHS approved Diet.
  • Free weekly consultations and ongoing support.
  • No joining fee.
  • 45+ tasty meal products with complete nutrition.
  • choice of 7 Steps, with or without conventional food.
  • Me, a member of a multi award-winning team. 



I offer a free product delivery service along with virtual support. This means:

  • We'll have weekly telephone or FaceTime Consultations, and all the support you need in-between :) 
  • You'll text me a photo of your scale weight, with waist measurement each week.
  • Your products will be delivered to your door by courier.
  • If you're local to me (Chingford, East London and surrounding areas), I'll deliver to the door only.

With my help and motivation, you’ll be far more likely to reach your goal weight and stay there. 

What have YOU got to lose? Get in touch today, I'll look forward to hearing from you.

Sonja x

The 1:1 Diet just works. Simple, tasty weight-loss plans with free, long-term support.

* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.


How do I find the right Consultant?

When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.

How’s this different to other diet plans?

The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.

What’s the Awards and Achievements panel on Consultant’s webpages?

You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.