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Find your personal diet Consultant today! Find a Consultant

Hi, I'm Sally!

Slim with Sally


What a challanging time we have had and indeed are still in with the Covid virus.

Are you worried about the impact of your weight on your health?

Do you get fed-up with how you look? Have you lost your self-confidence and self-esteem?

Do you dislike the way you look in clothes? Is clothes shopping a nightmare for you?

Do you have a holiday or special occasion planned?

I would love the opportunity to support you on your own weight loss journey.

I offer:

  • One to one support
  • Weekly weigh ins and measurements
  • 7 days support
  • Flexible appointments
  • Couples, families, friends, male and female clients are welcome

I cover Berkhamsted, Hemel Hempstead, Chesham, Tring, Kings Langley, Harpenden, St Albans and the villages in-between!

My Story

Throughout my life I was always the overweight member of my family.  I dreaded buying clothes, family occasions, holidays always left me feeling uncomfortable.  My weight had a massive impact on my self-confidence and self-esteem.  In early 2018 I was told by a Doctor that I needed to lose a significant amount of weight and quickly.  Having tried many times to lose weight with different diets and eating approaches, with little success, I was desperate but then a friend recommended The 1:1 Diet to me – within four months I had lost my weight and this has transformed my life in many ways.  I have so much more energy and enthusiasm for life now.  The joy of buying clothes that I never dreamt I could wear and I love my new self confidence and self-esteem.

I knew I wanted to help others feel this way too.

 As consultant I can help you to experience the wonderful, life changing benefits that The 1:1 Diet from has brought to me.  I would like to share my knowledge, experience and support to help YOU to achieve your weight loss goals and achieve your dreams.  As you travel through your weight loss journey on.  I will help you to develop the skills and knowledge to maintain your weight loss and never visit yo-yo dieting again.

 Call me, or drop me a text or email.  There is no pressure to sign up to anything, no sign up fees or agreements to be tied into.  You decide when to start and I will work to support you.

I’m here for you….

Lose weight and walk painfree!

Height: 5' 10" Time to lose: 3 months Time maintained: 3 years
From 13 stones 5 lbs
To 10 stones 10 lbs

* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.

“Begin your weight loss journey now with my 1:1 support”


"When I met Sally to discuss wanting to lose weight, I knew straight away that she would help me achieve my weight loss goal. I’m happy to say instincts proved correct. Her enthusiasm and experience of the whole weight loss journey herself, means the encouragement and support she offers has been invaluable. I couldn’t recommend her more highly.  When I’ve needed refocusing, she does this in a way that is completely non-judgmental, but fires me up again. Thank you for always being at the end of the phone Sally to offer support and encouragement.   Also, the food is amazing!"

Kim Clifford


How do I find the right Consultant?

When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.

How’s this different to other diet plans?

The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.

What’s the Awards and Achievements panel on Consultant’s webpages?

You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.