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Find your personal diet Consultant today! Find a Consultant

Hi, we're Katie & Louise!


  • Is your weight constantly on your mind?
  • Do you go to bed at night promising tomorrow will be different?
  • Are you are worried that your weight is affecting your health?
  • Have you gained weight during lockdown and lost motivation?
  • Has the recent hot weather made you feel uncomfortable?
  • Do you feel embarrassed, fed up and and don't like what you see if the mirror?

Try the 1:1 Diet - the only thing you have to lose is weight  - there is so much to gain.

We are a mother and daughter team, lifelong yo-yo dieters but have both successfully lost weight on the plan and, importantly, kept it off.  Losing weight is as much a mental challenge - it's not just about food!  

We are Kent based but support UK wide, fully operational and able to support safely in person or remotely, with phone or video consultations and deliver products to your door.  We have successfully helped our clients to lose weight during lockdown.

Life will return to normal!  Christmas is on the horizon.  We will have holidays, weddings and events to look forward to and there is no better time or stronger reason to focus on you. Focus on your goal, however big, small or unachievable you may think it is.  

If, like us, you tried every other diet, lost a few pounds and then became disheartned with public weigh-ins and classes, this is the Plan for you.  

Start your journey with us today.  No contract, no joining fee or consultation fee, no public weigh-ins or classes - just fantastic products and 1:1 support and a passion for helping others lose, manage and control their weight.

We have a huge range of fantastic products to suit all tastes with plans designed around you and your budget with more new products launching in September. . 

Get in contact today to find out more - no obligation, no judging, just fantastic products and support! 


I did it and so can you

Height: 5' 5" Time to lose: 4 Months Time maintained: 9 months
From 14 stones 9 lbs
To 10 stones 9 lbs

7.5 St Loss 3 years maintained

Height: 5' 6" Time to lose: 12 months Time maintained: 3years
From 17 stones 13 lbs
To 10 stones 7 lbs

* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.


"Justwant to say a massive thank you to Katie Gowlett for being a crazy good consultant Im 3 stone* down in just over 13 and never thought this could happen.Shes lovely and so supportive couldn't ask for a better lady to help me through my weight loss journey.Im not at my goal yet with 4 stone to go but with Katies help and motivation and my will power to succeed and make her proud that 4 stone will be gone in no time.CWP FAMILY FOR LIFE

Jessica Spain

"Katie is a positive and inspirational person and with her help and support I am at my lowest weight for 30 years. I am type 2 diabetes and I’ve tried many diets but after a few weeks have given up. Cambridge is great and the best thing is you are never hungry. Thanks Katie I would not have come this far without you."

Gillian Bizzell

"I really like my food and my portions were too large and when I spoke to Katie about the Cambridge Diet I said I couldnt possibly follow the diet but I said I would give it a try. I was amazed how easy it became to follow the simple diet and I didnt have to think about it.  Katie was very supportive and always there for me whether on the phone or in person and Im so pleased she persuaded me to do it.  Im so lucky to have chosen her"

Virginia Metzner

"Having struggled with my weight for many years I've been pleasantly surprised that the Cambridge 1:1 plan has been able to fit into my working life. For any of my South East friends Katie Gowlett has been an excellent and encouraging support over the last 8 months and I've been able to shed nearly 5 stones since February. Theres a little more to go now but I now have a formjula I can use when I need to"

Bryan Phillips


How do I find the right Consultant?

When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.

How’s this different to other diet plans?

The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.

What’s the Awards and Achievements panel on Consultant’s webpages?

You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.