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Find your personal diet Consultant today! Find a Consultant

Hi, I'm Nicola!

Thank you for your interest.

After many years of trying lose weight I have finally found a plan that works! This plan is convenient, fits in with your life and actually works.

I cover Flamstead, Luton, Hemel, Harpenden and all surrounding areas. I am here to help you start your journey so you too can feel incredible.

Cambridge Weight Plan is a tried and tested method for losing weight. I started my journey last January and am ready to help you start yours...

What can I offer:

  • Free weekly weigh ins
  • 7 days support and access to me from 9am till 8.00pm each day
  • Couples, families, friends, males and female clients welcome
  • Some mobile appointments available to the local area
  • Flexible appointments available so I can find time to suit you, day or evening
  • We can find the right kind of step for you and we will work together.
  • Full range of products available

A bit about me.

As a busy working mum with three children.  I have always been on the ‘plump side’, but in December 2017 someone took a picture of me that make me finally see that I had gone beyond being plump! I needed to lose weight for my health, so I have successfully lost over 2 stone* and kept it off using the Cambridge Weight Plan Steps method.

As a runner I found that no amount of exercise was going to shed this extra padding! Now I have more energy and my knees no longer hurt when I run. I now feel so confident about how I look which makes me feel inspired to help others lose weight.

  • Are you worried about the health impacts on your body?
  • Are you fed up with how you feel, have you lost all your confidence?
  • Do you get disheartened when you go out as none of your clothes fit you?
  • Do you have a holiday planned for this year and what to go feeling happier and more confident?

If this is you then give me a call, or drop me a text or email. There is no pressure to sign up to anything, no sign up fees or agreement to be tied into.  You decide when to start and I will work to support you.

I have really enjoyed my weight loss journey and there nothing better than being told you look amazing!

Let’s do this together!

The change in me!

Height: 5' 2" Time to lose: 13 weeks Time maintained: 1 year
From 13 stones 11 lbs
To 10 stones 7 lbs

* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.

“Get in touch - together we can see what's possible!”

Why my clients chose me!

"I joined 1:1 diet as I was uncomfortable with how I looked and my health was going under. Nicky was recommended to me and I am soooooo glad. She was so gentle in her approach and gave me all the information I needed to get started.
I have lost 4 1/2 stone so far and she is rooting for me all the way to my finish line.
The weekly texts keeps you motivated and on plan. I would definitely recommend Nicky if you want to reach your ideal weight goal.

Patrick George


How do I find the right Consultant?

When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.

How’s this different to other diet plans?

The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.

What’s the Awards and Achievements panel on Consultant’s webpages?

You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.