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Hi, I'm Tina!

Hello there!

In 2014, I lost 4st and 8lbs* on The 1:1 Diet by Cambridge Weight Plan and knew I had to share what I learned with others wanting to do the same. Having a consultant every step of the way was my helping hand, and I know I couldn’t have got to where I am without their support. I’d love to do the same for you, and get you to where you want to be, whether that’s in your best summer outfit, those ‘slim’ jeans from the back of the wardrobe, or on your way to becoming a consultant yourself. I offer home visits or you can come to my home for an appointment.

Give me a ring or a text and we can start the journey together to getting you slimmer, healthier and happier in your skin. 

My Journey
I have tried many different diets and I did lose weight, but then within 10 months or so I was falling into bad habits again. I struggled for a few years trying to keep my weight at a level I had come to think was just me, but then one day I looked through some holiday photos and was surprised and disappointed with what I saw. I saw that I was uncomfortable in my clothes, and awkward for the camera, ducking out of view and wanting to be in the background, when I should have been happy capturing memories with my family around me – that kick-started me to want to do something about my weight, and like a light switch, I knew that that was it. I searched on Google and within a few clicks was reading an intro much like this one.

The 1:1 Diet helped me learn what my body needed and not what it wanted. It was a rocky road, but with the guiding hand of my consultant, I saw the pounds dropping and my clothes becoming looser and looser! I started at 14st 4lb and got to my target weight of 9st 10lbs within 5 months*.

I’d love to help and support you to create your future self, Feel free to get in touch however you are more comfortable, be it by phone, text or email.

Take care,
Tina  

Call or Text - 07527 271232
Email - tina.keith@me.com
Messenger - m.me/tina.one2onediet.consultant

* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.

“Losing weight makes you feel confident and in control again! Ready to take on any challenge or goal!”

What my dieters say

"Tina is excellent. My ultimate cheerleader on this journey who supports me when I am having a wobble and who cheers at every weigh in. I am just over half way to goal now, and the last few months with Tina have got me here. Having her one to one guidance really has made a difference to me and my weight loss - here's to the next few months and maintenance!"

"Thank you Tina!  "

Jess

"I was recommended Tina as a 1:1Diet Consultant by another Consultant in Swindon. And I’m so pleased for the introduction. I wanted to lose weight due to both a holiday and to generally get myself back into a healthy eating cycle. I’m an over eater with no portion control! Tina and the 1:1Diet helped me to do this quickly, and easily, and I started to see results immediately which was very encouraging. My weekly catch ups with Tina were productive as well as a pleasure. I couldn’t recommend her enough :)"

Jo

"Tina has really helped me through this diet, I have trouble keeping focus and she has really supported me with tips and advice. She sends me helpful little texts on weeks where she knows I think I will struggle and those little messages go a long way. I can be my own worst enemy when I'm dieting and her positive and realistic nature keeps me grounded and looking towards my goals. "

Tom

"Tina’s 1:1 journey inspired me to get my life back on track, she has helped me bring my old self back, I feel amazing physically and mentally. Each week she boosts my confidence ready to carry on with a fresh week ahead. I would highly recommend Tina to anyone that wants to be happy again in their own skin, she will no doubt make you feel great with her continued support, friendly approach and happy character. I actually look forward to my Monday weigh ins to get my weekly dose of feel good! "

Danni

FAQs

How do I find the right Consultant?

When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.

How’s this different to other diet plans?

The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.

What’s the Awards and Achievements panel on Consultant’s webpages?

You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.