Skip navigation
Find your personal diet Consultant today! Find a Consultant

Hi, we're Paula & Ken!

Our aim is your goal.

Congratulations on finding the 1:1 Diet by Cambridge Weight Plan. You will NOT regret it. 

We are Paula and Ken Henson, husband and wife team from Newcastle Under Lyme. We are parents, grandparents and the owners of a dog called Reggie. There is never a dull moment in our house.

Over the years we have both struggled with our weight. Constantly yoyo dieting and never really changing our old habits.

In our previous jobs we would work gruelling shift patterns and often ate on the go at all times of the day and night. This had a massive impact not only on our weight but also our mental state too. We would get into the rut of feeling unhappy about ourselves so we would eat to comfort ourselves. The old vicious circle. Something had to change before our health started to suffer.   

We tried various other diet plans, the gym and healthy eating but non really broke that cycle. Then we discovered the 1:1 Diet by Cambridge Weight Plan. Not only did this plan work but it also helped us with portion control and changing that yoyo cycle. We were able to gain control again and that had a positive impact on our self esteem.

Our 1:1 consultant really was our saviour. She gave us the skills and knowledge to change and now we are maintaining our weight. Her help inspired us to become consultants, so we can help and support you on your journey.  

What we offer you

Consultations at our home in Basford, Newcastle Under Lyme, where there is parking.

Mobile service, covering Newcastle Under Lyme, Stoke on Trent, Staffordshire Moorlands and Congleton.

Free One to One consultations

Confidentiality and discretion.

Flexible hours, daytime, evenings.and weekends.

Help, support and guidance throughout your journey and FREE maintainence follow up checks.

Discount for emergency services and NHS staff (production of ID Card required).

Payments by cash/card and BACS.


What are you waiting for, contact us by telephone, text, email, Facebook or Instagram and let us introduce you to the 1:1 Diet by Cambridge Weight Plan. 

* Telephone:- 07845 216075 or 07985 919112

* Email:- or

* Facebook:- The 1:1 Diet by Cambridge Weight Plan - Paula Henson

* Instagram:- one2onediet_PaulaHenson










Meet Paula

Height: 5' 6" Time to lose: 5 months Time maintained: 2yr 4 mths
From 14 stones 3 lbs
To 10 stones 4 lbs

* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.

“What are you waiting for.....come on, get in touch for more information.”


"Paula is very supportive and motivational. Unlike other diet consultants she regularly messages to provide support and encouragement. I have and would continue to recommend Paula to friends and family. Thank You Paula X"


" I knew that Paula was a consultant for the 1:1 diet and I had used the plan before, with great results. I asked her  to help me to shift some of the weight that I had recently put back on over the Christmas period and she started me on the plan.  Her support and encouragement throughout the following weeks kept me strictly on plan and the pounds just fell off. The fact that this plan works so well coupled with the wide choice of products kept me going and was so chuffed when I had reached my target."



How do I find the right Consultant?

When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.

How’s this different to other diet plans?

The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.

What’s the Awards and Achievements panel on Consultant’s webpages?

You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.