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Hi, we're Kate & Craig!

We're in this together!!

Please contact me for my latest offers!

It's horrible thinking you won't fit into that dress or suit and dreading a family get together because you've put on a few pounds but you don't need to feel like that any more! I followed The 1:1 Diet and lost 4 stone* in 6 months. Craig also followed the plan and lost a huge 7 stone in 6 months! It was so quick and much easier than any diet we'd attempted before. We've kept the weight off ever since and now can't stop telling people about this amazing diet! 

We have over 8 years of experience in a multi award winning team and love helping people achieve their weight goals. We work closely together so you get 2 for the price of 1! If you would rather see us together or separately, that's up to you. We work different hours so one of us will always be available to help you. We have an office in Midanbury, Bitterne or can visit you at home if you prefer. This journey is yours so lets make it as easy as possible for you to smash your goals!

We're here for you:

  • Whether it's 10 pounds or 10 stone you need to lose, we can do it!
  • There are no appointment or joining fees, contracts or tie ins
  • We offer flexible appointment times 7 days a week
  • We travel to you for appointments at home, work or wherever is convenient for you!
  • We stock the full range of delicious products so you can choose the flavours you love
  • We based in Southampton but travel all over Hampshire!

The world is a very strange place right now and the Coronavirus is affecting most of us in our day to day lives. You'll be pleased to know that we're still delivering products and supporting our slimmers by offering virtual appointments and doorstep catch ups. We can chat, message or video call you so the 1 to 1 support is never-ending!

Call or message us on 07717 870 373.

It was so fast!!

Height: 5' 9" Time to lose: 6 months Time maintained: 6 years
From 15 stones
To 11 stones

I'm so glad I gave it a go!

Height: 5' 9" Time to lose: 6 months Time maintained: 3 years
From 19 stones 3 lbs
To 12 stones 5 lbs

* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.

“If you're not happy then let's make some positive changes!”

Here's what our slimmers have to say...

"Kate and Craig are fantastic! I thought this diet was really strict and would leave me without a life. They know you can’t stop life for a diet, you need to work your diet around your life (but still succeed with your goals)! They are so easy to talk to and will help you in every way to meet your goals. I don’t think I could do this without them! If you’re thinking about it, just take the step and contact them. You won’t look back!"

Rachel Snow

"I had a lot of friends who lost weight with help from Kate and her 1:1 Diet products but I was still nervous when I first tried it. I just couldn't believe it would be as quick and easy as everyone said it would be but it was! The products are delicious and they are so good for me, my skin has never looked better! I lost 1 stone* in the first week and never looked back. Don't think twice just get in touch because Kate really can change your life!"

Diane Eaton

"I've always been on the larger side but told myself it was just the way I was built. I was given Kate and Craig's details by a friend and thought it was a quick fix. I lost 5 stone* with them and although the weight loss was quick, they took their time teaching me how to make sure I would never put it back on. 3 years on, I've never looked back! They still provides me with one to one support if I need it and if I've been naughty on holiday, I know they're always there for me."

Ella Jones

"It's hard to admit you have a weight problem as a bloke because it's just not talked about. I met Craig through a mutual friend and he was so easy to talk to. When he told me about his weight loss journey, I was in shock! It didn't take much convincing for me to give the diet a go and I'm so glad I did. 4 stone later, I'm a different man and much more confident in myself. Kate and Craig still keep in touch and I know I can contact them if I ever have a wobble."

Ben Coomber


How do I find the right Consultant?

When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.

How’s this different to other diet plans?

The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.

What’s the Awards and Achievements panel on Consultant’s webpages?

You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.