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Hi, I'm Samantha!

FLABulous to FABulous!

Losing weight WILL change your life and increase your confidence. If you have unwanted pounds, then I’m here to support and inspire you on your journey to a positive & slimmer you.

  • Lacking confidence and feeling overwhelmed with fighting the weight?
  • Needing more energy to be able to enjoy life with your precious children?
  • Wanting to make lasting changes where you feel fabulous every day?

A Little About My Life Changing Journey

Fast approaching my 30s, with 2 children, my wake-up call arrived when I was no longer able to keep up with them!  I didn’t have the energy or breath to run alongside my children.  I want to be, and now will be, still here, fitter & healthier during their later years!

5 months later and 5 stone lighter, I hit my target!  I've transformed from a size 16/18 to an 8/10.  I have a healthy BMI of 23 and have maintained for nearly 2 years!

My Guarantee to You

As part of an award winning team and a well established, knowledgeable consultant who has helped many people, you will receive-

Free 1:1 first class support - I’m here for both males & females - weight isn’t age or gender specific

Flexible appointment times – Appointments at a time to suit you & your lifestyle

Flexible locations – Bases local to you or mobile appointments

Free weekly 1:1 appointments keeping you on track and motivated

Child friendly appointments

Complete nutritional meal replacements – I stock the full range of products

Daily support to keep you on track

Here’s How It Works-

Book your Free one-to-one Wellness Evaluation - available at a time to suit you

Leave armed with your personalised, delicious & easy to follow menu plan alongside nutritionally complete products and recipes

Receive motivational messages to keep you focussed and accountable with my one-to-one support alongside weekly appointments to monitor your weight and inch loss progress

I run private one to one clinic sessions within The Lounge, Fareham, West Street

Appointment times available to suit you.

Free on road parking outside or at Aldi.

Together we will work towards the healthier you & I’ll support you every step of the way and keep you there too with my on-going support.

Get in touch to book your free wellness evaluation! Let’s transform you too from FLABulous to FABulous!  If I can … anyone can!

Slim with Sammy

07376 778386

From FLABulous to FABulous!

Height: 5' 1" Time to lose: 5 months Time maintained: 1 year 10
From 13 stones 13 lbs
To 8 stones 13 lbs

* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.

“Let’s go from FLABulous to FABulous in 2020!”

A Few Words From My Clients ...

"A month step 2 and I lost a stone, up to step 3 within 2 weeks, another half stone, back into my old clothes and well on my way to losing another dress size! I felt like the slimmest person in the world, I told Sammy! who I couldnt have progressed without. she's there every moment, even tough times with support and tips and encouragement, more confident, energy and a spring in my step. having more headspace and not constantly thinking about food and drink, focussed on the future and enjoying life again! Thank you Sam."

Christie (Gosport)

"Wow what an inspiring lady Sammy is.  I have a whopping 5 stone to lose and have already lost 2st 7lbs!* I love the products and Sammy is always on hand to advise me.  It helps to know that she has also lost a lot of weight and understands how hard it can be.  I am enjoying life so much now that I can run around with my children, even my working life is now easier.  The meals are so easy to consume even at work on the go!"

Sophie, Nurse

"Sammy is very supportive and helps you throughout every step of your journey, with daily messages to see how your doing, recipes or motivational quotes, she understands the journey as she has been their herself and understands the struggles."

"As a Diabetic, Sammy always makes sure my health needs are a priority and understands my needs well, they have a fab medical team. since starting my Insulin has been lowered greatly and Cholesterol levels now within a normal level!"

"If your looking to lose weight with one to one support, then Sammy will show you the way!"

Tessa, Winchester

"I've not been on my weight loss journey long. But Sammy is a god send. lots of support , suggestions and little messages to keep us all going. she's such a lovely person and goes out of her way to help as she can. I'd reccomend her to anyone."

Teresa (Southampton)


How do I find the right Consultant?

When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.

How’s this different to other diet plans?

The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.

What’s the Awards and Achievements panel on Consultant’s webpages?

You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.