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My Services

  • I offer free consultations
  • I offer mobile visits
  • I work from home
  • I offer daytime consultations
  • I offer weekend consultations
  • I offer evening consultations

Hi, I'm Karen!

The 1:1 Diet with Karen

I’m Karen, an independent 1:1 Diet Cambridge Weight Plan Consultant. I am also a busy mum of three who understands the challenges involved in losing weight whilst looking after a family and a busy household.

There is nothing I don’t know about every other fad diet on the market as I’ve been there, tried them and failed and I too was in a point in my life where I was struggling to keep up with my active children and had to do something about it. I had witnessed the amazing results of the 1:1 Diet by CWP with a close friend of mine that lost 7 stone* following it. I could see it worked for her, so what had I got to lose? So here I am, not only at my target weight which I never thought would be achievable but also I am an accredited Consultant for 1:1 Diet by CWP.

Another challenge I have experienced with loosing weight is also having a diagnosis of PCOS. This was another reason why I struggled to loose weight  However the step I chose “TDR” (Total Diet Replacement) made loosing weight with PCOS no issue  

I would love to support you to get over the hurdles and achieve your individual weight loss goal. I will be there for you every step of the way by supporting you in following the easy plan. If you too suffer from PCOS , I am more than happy to provide you with support you require and the perfect step for you to loose weight  

I will offer you:

  • A free one to one consultation on a weekly basis being home based but also I offer a mobile service locally at no extra cost. I have appointments day or evening, working from a specially dedicated room at home.
  • Free weekly weigh-ins and body composition scales with on-going counselling and support.
  • Extensive knowledge of 1:1 diet and nutrition 
  • Guaranteed weight-loss
  • No obligation consultations
  • Friendly and supportive approach to help you achieve your goals 

l'll be happy to talk you through the plan and we can see what step will suit you. Please get in touch today!

I look forward to meeting you and accompanying you on the most exciting journey of your life.

Karen x

My weight loss journey!!!

Height: 5' 6" Time to lose: 3 months Time maintained: 2 years
From 11 stones 8 lbs
To 9 stones 3 lbs

‘Weight loss makes you feel great and improves your wellbeing’

* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.


How do I find the right Consultant?

When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.

How’s this different to other diet plans?

The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.

What’s the Awards and Achievements panel on Consultant’s webpages?

You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.