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Hi, we're Nikia & Roy!


Firstly, let us introduce ourselves, as you saw on the photo page, we are Niki and Roy, we live in the gorgeous Herefordshire (we cover Monmouth and the Forest of Dean as well) and have 3 amazing children age ranging from primary school to sixth form. 

It's normal for most of us to be juggling home, work, extended family and trying to keep a healthy diet.  Then life throws a curveball at you, it’s easy to lose your footing and need a helping hand to get your weight back to where you want it to be.

We really have been there too, let our support and experience guide you through your journey.  

Our aim is to help you reach your weight target, whatever your target may be. 

We are proud to offer to all clients,

  • One-to-one consultations in the privacy of your own home
  • A no-obligation first meeting
  • No consultation or joining fee
  • No hidden costs
  • Flexible steps with food or without!
  • Private Facebook support group
  • Daily touch-base messages
  • Flexible appointments to fit in with your lifestyle
  • Emailed invoices
  • Complete maintenance support to really ensure you don’t regain what you lost!

If we can do it, so can you. Let us help you find a plan that suits your needs and kick-start your weight loss journey to help you look and feel great.

Call us NOW on 07877375521

Niki and Roy

* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.

“Our aim is to help you reach your goal weight, if that's 1/2 st or 12 stone loss its up to you.”

A few of our clients have taken the time to write about their experience,

"Nikia was really supportive and with being available just when I needed support, and with being diagnosed as pre-diabetic after losing just 2 stone* I have already been taken off medication and change my life already, looking forward to the future!  The support was always there and I believe that this really made the difference to me!"

Emily B

"Nikia explained the plan to me, we discussed MY goals and how to achieve them. She listens without judgement and offers good advice and tips. I never feel pressured or rushed. I know she is accessible any time to support me if needed. Cambridge Weight Plan must be integrated into my lifestyle for me to reach and maintain my goal, I love socialising so Nikia and I look at my venues and at the menu choices selecting the most appropriate for me, so I can continue my usual routine without having to apologise "I am on a diet"."


"A mega thanks to Niki for helping me lose one and a half stone, nothing else seem to work for me. Niki and Roy are very knowledgeable and give you all the support you need without pressuring you into anything. I have enjoyed the daily messages encouraging me to make the right choices."

" "

Deni B

"Following a serious back operation 12 months ago, I gained 3 stones and struggled to keep my eating habits in check.  After my full recovery, I wanted to get back into a fitness regime and lose the excess weight in the quickest and easiest manner.  Niki became my weight counsellor and using the 1:1 Diet by Cambridge, I soon found the pounds literally dropping off.  
Niki has been key identifying workable strategies for keeping the weight off for the long term.  She is exceptionally friendly, professional and available to help anybody.  I would highly recommend Niki and the 1:1 diet."



How do I find the right Consultant?

When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.

How’s this different to other diet plans?

The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.

What’s the Awards and Achievements panel on Consultant’s webpages?

You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.