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Find your personal diet Consultant today! Find a Consultant

My Services

  • I offer free consultations
  • I offer mobile visits
  • I work from home
  • I offer weekend consultations
  • I offer evening consultations

Hi, I'm John!

Eleven stone lighter...


As published in The British Medical Journal and reported on The BBC News.

2020 is just a month away, that’s up to a possible stone weight loss. Wouldn’t you like to start 2020 ahead of the game?

The 1:1 Diet absolutely changed my life, at almost 26 stone my outward appearance was a true reflection of my lifestyle.  I was out of control with zero direction ‘I could resist everything but temptation’ 

Losing someone very close to me was the catalyst I needed to take my health into my own hands. For 8 years, I comfort ate through the pain as my body started to fail me.  I was in a viscous cycle, the extra 12 stone I was carrying made my Osteoarthritis reach a chronic level and the more pain I was in, I self medicated with food.

Aged 30 and needing joint replacements, surely that’s 30 years too soon, right?!

A very close friend had a phenomenal Transformation and for the first time in my life, I knew it was possible for me to change too. Eight stone was gone within just 7 months and I was eligible for the operations I needed.  Twelve months on with a bionic shoulder and another four stone gone forever, I am finally in a position to pay this forward.  

I think we all have it in us to be Brave and Beautiful. Weight loss takes commitment, so it’s important to find a plan that’s right for you. I’ve lived this plan and it’s changed my life. I want to help change yours! 

As your specialist trained 1:1 Diet Consultant, I will offer you

  • Complimentary Telephone Consultations 
  • Flexible appointments to include evenings & weekends
  • Group what app support
  • Facebook group support
  • Additional 1-2-1 support as required
  • No tie-in fee or contact
  • No weigh in fee

Just call me and let’s get cracking..


I feel like a new man

Height: 6' 3" Time to lose: 9 months Time maintained: 18 months
From 25 stones 9 lbs
To 14 stones 8 lbs

Love seeing you shrink! It’s so much fun showing people how brilliant they really are

* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.


How do I find the right Consultant?

When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.

How’s this different to other diet plans?

The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.

What’s the Awards and Achievements panel on Consultant’s webpages?

You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.