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Find your personal diet Consultant today! Find a Consultant

Hi, we're Samantha & James!

The struggle you are in today is developing the strength you need for tommorow.

We are Hastings based consultant couple offering a free mobile service so you can have your weigh-in in the comfort of your own home at a time that's convenient for you, or you can visit us in our home offering you the maximum convenience to fit around your life style.

We are part of a multi-award winning team and are silver level consultants ourselves which means we have helped many clients achieve their dreams.

Sam- Boxing day 2016 I stepped on the scales and I’d reached my highest ever weight, it really made me question 'is this really how I wanted to be?' Unhealthy, unhappy and with zero confidence.

Right then I knew I had to take control of my eating and lifestyle. With 1:1 I lost a total of 3 stone* and I’m happy, healthy and ready for the world. I get such joy from helping others build confidence in themselves aswell.

James- I found myself at a low point and suffering with mental health issues. My weight had started to become affected.

As a man I admit I found it hard to open up but after attending convention I felt so inspired by peoples personal stories I knew I had to be apart of this. I lost 17lb on plan and couldnt wait to get accredited.I find that supporting others is a great way to keep me focused.

Whether you are looking to safely reconnect with food and address habit change or want to shift the last stone before your holidays, we have the tools to help you achieve RESULTS.

Why us?

  • Free mobile service, we come to you at your home or office location when it's most convenient for you
  • We also have a home office available
  • Weekly 30 minute slots to suit you and your lifestyle
  • Pre- order system so your appointment can be 100% about you
  • Ongoing daily support via social media channels
  • Free and confidential 1:1 consultations
  • Facebook clients closed group
  • Regular whats app posts to help keep you motivated
  • We develop a structed support plan designed just for you

Please call on 07970 310196 or 07889 865923 for more information.

Sam’s journey

Height: 5' 5" Time to lose: 6 months Time maintained: 1 year
From 16 stones
To 11 stones 14 lbs

James story

Height: 6' 1" Time to lose: 3 weeks Time maintained: 1 year
From 14 stones
To 12 stones 11 lbs

* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.

“I’d been on a diet for years then finally it clicked and this ONE worked”

What our clients say about us

"Sam is a fantastic Consultant, very encouraging and extremely supportive. If you’re serious about losing weight, you’ll get all the right support, knowledge and motivation from Sam!"


"My time with 1:1 so far has been a life changing experiance and the support I receive from Sam is second to non. I never go a day feeling alone in my journey. I highly recommend the plan and joining with Sam and James. "


"Sam and James have been amazing. From the beginning I have always felt a part of their team, they have supported me over the last 4 months and I have lost 3 stone and still going. They have faced some bad times and good times with me and I honestly don't know what I would do without them x"

Mrs L

"I really love the 1:1 plan and how it works.I have been to lots of clubs in the past and lost weight but never kept it off. What the plan has taught me is to be more aware of food and water intake. The products are great and I love the bars that give me that sweet fix to help me stay on plan. James and Sam are great cheereroners!! They are always at the end of the phone encouraging me and are so proud of what I am achieving."



How do I find the right Consultant?

When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.

How’s this different to other diet plans?

The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.

What’s the Awards and Achievements panel on Consultant’s webpages?

You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.