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Find your personal diet Consultant today! Find a Consultant

Our Services

  • We offer free consultations
  • We offer mobile visits
  • We work from home
  • We work from a business premises
  • We offer daytime consultations
  • We offer weekend consultations
  • We offer evening consultations
  • We accept Healthcare vouchers

Hi, we're Samantha & James !

"The struggle you experience today is developing the strength you need for tommorow" but Sam and James are here to support you for every step of your journey and with great support you CAN ACHIEVE your goals!

We are Hastings based consultant couple offering Covid Secure weigh-ins that are convenient and fit around your lifestyle.

Whether you would like to visit our home based office, prefer to take avantage of our mobile service or need remote support and complimentary delivery of products we can accomodate your needs.


Are you looking to safely reconnect with food and address habit change?

Do you want to shift that stubborn stone?

We have the tools to help you achieve results that will LAST.

Why Choose Us?

There for you every step of the way

Regular contact via a method that suits you

Progress milestones awarded to you so you have visual motivation of your achievements 

Pre order to GUARANTEE you get your favourite products

We have both been on the plan and had great success


Sam - "Boxing day 2016 I stepped on the scales and I’d reached my highest weight. It really made me question 'is this really how I wanted life to be?' Unhealthy, unhappy and with zero self confidence. Right then I knew I had to take control of my eating and poor lifestyle choices.

On Step 1A I  lost 3 stone* and I’m happy, healthy and feel so proud of myself! I'm a compassionate and understanding consultant who gets such joy from helping others build confidence in themselves through weight loss and self development."

James - "When I found myself at a low point, suffering with poor mental health and weight gain I knew I needed to make a change for the benefit of body and mind. I found it hard to ask for support but after Sam's amazing experience I felt so inspired that I knew The 1:1 Diet was right for me. I lost 1stone 3lbs on plan and couldn't wait to become a consultant and be here to show others that this diet isn't only for the girls!"

Please call on 07889865923 or 07970310196 for more information.

Sam’s Weight Loss

Height: 5' 5" Time to lose: 6 months Time maintained: 1 year
From 16 stones
To 11 stones 14 lbs

James' Weight Loss

Height: 6' 1" Time to lose: 3 weeks Time maintained: 18 months
From 14 stones
To 12 stones 11 lbs

I’d been on a diet for years then finally it clicked and this is THE ONE that works!

* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.


How do I find the right Consultant?

When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.

How’s this different to other diet plans?

The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.

What’s the Awards and Achievements panel on Consultant’s webpages?

You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.