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My Services

  • I offer free consultations
  • I work from a business premises
  • I offer daytime consultations
  • I offer weekend consultations
  • I offer evening consultations
  • I accept Healthcare vouchers

Hi, I'm Samantha!

Why choose me...

Whether you have a big goal in mind, or simply want to shift a few pounds, The 1:1 Diet has a step to suit you and help you achieve your aim. With the Cambridge Weight Plan, the weight comes off pretty fast – you can see a reason to continue every time you step on the scales.

Through one-to-one coaching and support, I can help you to develop strategies to overcome emotional eating triggers and many of the other challenges that may have caused you to gain weight. This will enable you to lose weight in the short term AND to maintain your goal weight long into the future. If I can do it, you can too!

I love to see my clients be successful. Through providing a friendly, supportive (and when you need it, challenging!) environment, I can help you connect with a strong motivation for weight loss, increasing your opportunity for success.

Maybe you are looking to lose weight for a particular occasion. Or maybe you have just had a shock realisation about your weight. Or maybe you've had an injury that has stopped you doing your usual amount of exercise.  Or maybe your weight has been up and down over the years. Or maybe you feel like you've been on a diet all of your life! Whoever you are and whatever your reason, I'd like to think that I could help.

I offer

  • Free 1-2-1 appointments
  • Products delivered to your doorstep by myself for through our direct to dieter programme.
  • No contracts
  • Flexible appointments to suit you
  • Ongoing support throughout weight loss and maintenence which is so important.

You've probably seen the success stories and amazing transformation pictures - don't sit there wishing it could be you. IT CAN BE YOU!! 

Please feel free to check out my Facebook page or call, email or text for more information or to chat it over. I am happy to answer any questions you may have.

I'm looking forward to hearing from you!

How The 1:1 Diet worked for me

Height: 5' 2" Time to lose: 5 months Time maintained: 2 years
From 12 stones 2 lbs
To 10 stones 2 lbs