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Find your personal diet Consultant today! Find a Consultant

Hi, I'm Samantha!

Why choose me...

COVID 19 update. Taking on and supporting new clients throughout this crisis. Collection or delivery of products to your doorstep and video or voice calls for continued support. Maybe this is the perfect opportunity to lose the weight with so few distractions.

Welcome to the first step on your weight loss journey!

Whether you have a big goal in mind, or simply want to shift a few pounds, Cambridge Weight Plan has a step to suit you and help you achieve your aim. With Cambridge Weight Plan, the weight comes off pretty fast – you can see a reason to continue every time you step on the scales.

Through one-to-one coaching and support, I can help you to develop strategies to overcome emotional eating triggers and many of the other challenges that may have caused you to gain weight. This will enable you to lose weight in the short term AND to maintain your goal weight long into the future. If I can do it, you can too!

I love to see my clients be successful. Through providing a friendly, supportive (and when you need it, challenging!) environment, I can help you connect with a strong motivation for weight loss, increasing your opportunity for success.

Maybe you are looking to lose weight for a particular occasion. Or maybe you have just had a shock realisation about your weight. Or maybe you've had an injury that has stopped you doing your usual amount of exercise.  Or maybe your weight has been up and down over the years. Or maybe you feel like you've been on a diet all of your life! Whoever you are and whatever your reason, I'd like to think that I could help.

I offer

  • Free 1-2-1 appointments via Zoom, or at your home, work or you can visit me at my salon.
  • No delivery charge
  • No contracts
  • Flexible appointments to suit you
  • Ongoing support throughout weight loss and maintenence

You've probably seen the success stories and amazing transformation pictures - don't sit there wishing it could be you. IT CAN BE YOU!! 

Please feel free to check out my Facebook page or call, email or text for more information or to chat it over. I am happy to answer any questions you may have.

I'm looking forward to hearing from you!

How The 1:1 Diet worked for me

Height: 5' 2" Time to lose: 5 months Time maintained: 2 years
From 12 stones 2 lbs
To 10 stones 2 lbs

* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.

Here's what some of my slimmers had to say...

"Sam made me feel totally comfortable from the off-set. She is totally non-judgemental and incredibly supportive. When i've been at my lowest, sam has been there for me no matter what. Sam offers plenty of encouragement and motivation. She is an amazing consultatnt."

Lol Golden


"She has a full knowledge of how to help you reach your weight loss goal and the products and plans available. She is very, very supportive and always on the end of the telephone."

"I would recommend Sam to anyone."

Sarah Pudney


How do I find the right Consultant?

When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.

How’s this different to other diet plans?

The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.

What’s the Awards and Achievements panel on Consultant’s webpages?

You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.