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My Services

  • I offer free consultations
  • I offer mobile visits
  • I work from home
  • I work from a business premises
  • I offer weekend consultations
  • I offer evening consultations

Hi, I'm Monika!

1:1 Diet by Cambridge helped me achieve my dream look and my extensive knowledge, of over 20 years, in nutrition and healthy cooking is helping me to keep it up.

Achieve and maintain the results!

Unfortunately, many people who lose weight end up gaining it back. Are you scared of that? Or, are you one of those people who put all the pounds back and now you cannot find the strength to start again? Having worked with special needs people, food intolerances, healthy cooking and much more, I have learnt that every individual is different and “off the shelf” dietary advices don’t work the same for everyone. I will get to know your eating habits and I will coach you to shift them into the right direction. No more yo-yo dieting, you will find out the triggers that makes u give in.

Who am I?

I have  been on and off overweight  mainly due wrong meal portioning and constant tasting of food when cooking (Chef’s habit). To top that up, I have put on another 5 stones due to a risky pregnancy and stress from complications after that. In January 2017 all my joins were swollen to the point that I couldn’t move so I had to take radical action and responsibility and so I have started 1:1 Diet by Cambridge.

Between March and September 2017 I lost 6 stones* (40kilos) and I am successfully maintaining my weight.

As a result, I was shortlisted for top 5 slimmer of the year 2017 competition in the family category.

Since then I was spoiled with an amazing photoshoot for me and my son Zachary and my story was shared in Showcase magazine, Best magazine and Valentine special for 1:1 Diet online magazine

I’m looking forward to meet you, to hear your story and to work together to achieve your goals. Appointments are held at my office in Hackney (near Victoria Park) where I offer:

- Free consultations

- Free parking

- Kids welcomed, outdoor and indoor play area in a quiet and safe environment

From Fat to Fab

Height: 5' 10" Time to lose: 6,5 months Time maintained: 2 yeas
From 18 stones 9 lbs
To 13 stones
* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.


How do I find the right Consultant?

When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.

How’s this different to other diet plans?

The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.

What’s the Awards and Achievements panel on Consultant’s webpages?

You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.