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Hi, I'm Liz!

As a busy working mum of two young children, I never prioritised my diet or health and struggled to lose the baby weight (and more!). I was in complete denial, grabbing sugar laden drinks and snacks to keep me going and then eating huge portions of pasta or calorie laden ready meals in the evening. Exercise was a foreign word and I kidded myself that lifting and running after toddlers would be enough. I’d tried every diet going but always put the weight back on and more! I actively avoided certain activities with my children due to my size and dreaded the warmer months when I couldn’t disguise my expanding figure in baggy clothes. My weight was holding me back, I was miserable but stuck in a rut.

It was only when I saw a photo that I realised how out of control my eating was. The weight had crept up and I suddenly realised that I was worth more – I needed to be a healthy and most importantly, a happier Mummy for my family and for me. I realised I no longer knew what was a sensible portion or what I actually liked to eat. How could I be a healthy role model for my two young girls’? Enough was enough.

Cambridge Weight Plan gave me the opportunity to reset and go back to basics. It suited my busy working life and fitted in around the family. It also helped me understand how to maintain my weight and keep on the straight and narrow when life throws you a lemon. The one on one support meant I had dedicated time to deal with my emotional hunger and stress allowing me to take the diet at the pace that suited my lifestyle. Not only did I lose the weight and keep it off,  but it gave me a renewed appetite for life and I can now be the mum I want to be!

I know what it’s like to be at rock bottom and feel invisible but I can help. I offer day, evening and weekend appointments and children are more than welcome. Mobile visits on request. Feel free to give me a call for a no obligation chat to see if Cambridge Weight Plan can help you be the best that you can be.

FAQs

How do I find the right Consultant?

When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.

How’s this different to other diet plans?

The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.

What’s the Awards and Achievements panel on Consultant’s webpages?

You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.