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Hi, I'm Sophie!

Welcome to my webpage.

My name is Sophie and I am here to offer you one to one support in achieving your weight loss goal and to prove to you that you really do have that will power!

My weight slowly crept on over about 5 years by eating the wrong things, I always believed I had zero will power, I tried every slimming group you can think of and it only ever lasted 2 weeks. I then began to convince myself I was happy the way I was, that was until I realised I hated meeting new people and even avoided friends I hadn't seen for a while because I didn't feel like I looked like "me" anymore.
I was where you are now, reading a Consultants profile wondering whether or not I could do this, well I could, I met my Consultant and with one to one support and following the plans I lost just under 4 stone in 4 months*.  I have gained so much confidence and its shown me I have got will power and most importantly it's made me feel like me again!

So I stopped hiding and became a Consultant to help others believe they can do it too and achieve their goal. I work from my office at home in sleepy Sedgeford ! I look forward to meeting you and helping you achieve your weight loss goal!

Please text, ring or email me to book your appointment now! 
***I am now offering evening appointments during the week and Saturdays until 10.00pm***

***Sunday Appointments also Available***


Meet Sophie

Height: 5' 2" Time to lose: 4 Months Time maintained: 3.5 Years
From 13 stones 3 lbs
To 9 stones 6 lbs

* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.

“My comfort eating spiralled out of control until I didn't even feel like me anymore! ”

What my dieters think...

"I had tried numerous different diets over the years and had pretty much given up, that was until I met Sophie and she told me about her weight loss journey and how I shouldn’t give up! It inspired me to give CWP 1:1 diet a go with her complete dedication to offering me support along the way. I have lost 2 stone* with her and have never felt so amazing! I really recommend Sophie as she has been there and knows exactly how you might be feeling, her office is lovely and she makes you feel at ease, Thank you! "

"I highly recommend Sophie as a consultant. She is always on the end of the phone when I'm having a wobble and gives good advice, she offers evening appointments which helps me with work as I finish late. I think it's good having someone there who has been you the same shoes as you and knows the challenges so she keeps me motivated! Thank you for all your help and support! X"



How do I find the right Consultant?

When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.

How’s this different to other diet plans?

The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.

What’s the Awards and Achievements panel on Consultant’s webpages?

You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.