Skip navigation
Find your personal diet Consultant today! Find a Consultant

Hi, we're Lyndsey & Julian!

Feel lost? We’re here for you!

Do you feel like you’ve tried every diet, and are utterly depressed that nothing works for you? Angry at yourself that you just don’t have the willpower to stick to a diet on your own? How about feeling devastated about having a whole wardrobe of clothes you just can’t fit into (especially that really cute little top that keeps winking at you)? Keep finding excuses to run away every time the camera comes out, or wrestle people to be the one taking the photo?

It’s a frustrating cycle of trying diet after diet after diet, yoyo-ing up and down without ever feeling in control of your weight. How do we know? Well, that was us in a nutshell before The 1:1 Diet.

At size 22/24, I (Lyndsey) felt like I wasn’t living. I was going through the motions on a day-to-day basis. I had no confidence that I could live the life that I wanted and knew I deserved. I was eating my way through my emotions and the pounds simply piled on.

I knew that if I could just find someone to connect with, to help and support me with taking back control of my life and my diet, that I could find myself again. That I could wake up every morning and be the person that I want to be. And it would feel amazing. 7 stones* lighter, I am that person.

After watching Lyndsey lose weight successfully, I (Julian) never thought that I could have the willpower to stick to plan. That I couldn’t do ‘the shakes diet’. But catching my reflection in a window as I grabbed a cup of coffee changed that. I didn’t recognise that man and I knew I had to find a way.

The 1:1 Diet is the solution. Contact us to claim your complimentary consultation, where we share exactly what you need to do to find your confidence and get back in those clothes! You will also get our targeted 1:1 support that will help you get back to where you want to be. We will also show you where you may have gone wrong in the past so that you don’t repeat the same mistakes.

With our support, The 1:1 Diet will help you lose weight, find your inner smile and show you how to maintain that loss. What have you got to lose? (pssst, the answer is nothing!

Julian took back control...

Height: 5' 8" Time to lose: 4 months Time maintained: 10 months
From 15 stones 2 lbs
To 10 stones 13 lbs

Lyndsey took back control…

Height: 5' 4" Time to lose: 11 months Time maintained: 1 year
From 16 stones 11 lbs
To 9 stones 10 lbs

* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.

“Want someone just to tell you what to do to lose the weight? Contact us today to start your journey!”

Think you’re alone? So did these guys... We helped them and we can help you too!

"Lyndsey and Julian are positive and bubbly people who inspire you and are always there for you in the highs and lows of your weight loss journey. Thanks for all your support!"

"(Dawn lost 1 stone 5 pounds* in 3 weeks following Step 1A)"

Dawn B

"My journey on The 1:1 Diet by Cambridge Weight Plan has had its challenges but having Lyndsey’s one-to-one support has been really important. Her encouragement and enthusiasm has made my weight loss journey that bit easier and she has helped change my life."

"(Vicky lost 6 stone 6 pounds* in 59 weeks following Steps 3, 4 & 5)"

Vicky M

"Lyndsey is always very supportive, making you feel you can succeed. Her daily messages help keep you motivated and she is always contactable if you need to talk. Thank you!"

"(Mary lost 5 stone 4 pounds* in 26 weeks following Steps 1B & 2)"

Mary M

"Lyndsey is so non-judgemental, but keeps it real. Always there to listen and guide, with her being through the journey herself, she understands. A true inspiration!"

"(Susan lost 5 stone 5 pounds* in 21 weeks following Steps 2 & 3)"

Susan K

FAQs

How do I find the right Consultant?

When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.

How’s this different to other diet plans?

The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.

What’s the Awards and Achievements panel on Consultant’s webpages?

You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.