Hi, we're Alison & Simon!
Godstone, Caterham and More
Welcome to our page!
Now couldn't be a better time to focus on your health, could it? We're still busy working with one2one clients, enjoying their amazing achievements and loving being able to support people at this time.
What we offer:
- Recognition, challenges and rewards throughout your journey
- Regular tips and techniques to build your motivation and resilience to get to goal.
- Free weekly consultations (mobile drop offs observing social distancing at this time but loads of online support so we're still with you 100%)
- You'll have regular contact from us
- Passion and experience, having helped hundreds reach their goal.
- Free BMI & TDEE Assessment
- Free Maintenance support appointments
- 24/7 personalised support, I will cheer you on with as much or as little contact as you would like.
- Online support via whatsapp/messenger, both private and group.
- Optional regular challenges
- Children are always welcome
- Appointment Flexibility
- AWARD WINNING CONSULTANTS (We are passionate about supporting others)
- No judgement and lots of compassion. Remember, I've been facing this journey too.
- Choose Ali, Simon or both as your consultant (we know it's all about connection so feel free to be fussy and choose who you think will work with you best).
Miserable & fatigued from poor health and work stress, and still trying to be a good mum who could keep up with a young son, I reached crunch point where I knew I could only improve my physical and mental health by losing weight. So I looked for a diet I hadn't yet failed at.
I found the One to One Diet and I lost 6.5 stone so quickly I was in shock, even my Doctor was in shock. Life turned around, I had more energy, and found a passion and career for (and a slight addiction to studying) Psychotherapy, Counselling and Weight Loss support as well as fitness (I've recently become a hiker! Thanks to Simon)
Laying across a car bonnet in a skin-tight Elvis suit, for charity, there was no longer anywhere to hide. I finally realised I could not carry on with the same lifestyle. I was fit, but overweight.
What I learnt is that anyone can lose weight with the right motivation, the right plan, and support. I really hope we can be that support for you.
We would really love to hear from you for a friendly chat anytime.
* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.
Request a callback from Alison & Simon
With Ali as your consultant you with always succeed
"Alison is my Fairy Godmother! She has helped me achieve results I never thought possible. The encouragement and suport from this lady has been amazing from Day 1 of my journey and still ongoing during my maintenance. Thank you, thank you, thank you!"Bella Curd
"Alison I would like to thank you for all your help and encouragement that you have given me through my weight loss. Friend for life!"Karen Boxall
"Ali is a fantatsic consultant and always on call for advice and support. Alis is inspirational and always seems to know exactly how you feel! I would not hesitate to recommend Ali and the 1:1 Diet Plan as it is life-changing and it works!! With Ali as your consultant you will always succeed. "Jo-Ann Williamson
"Ali was there for me, motivating me and cheering me on, from the very first contact. I was not in a good place when I contacted Ali, but she was caring and supportive, encouraging me when I was low and happy dancing with me at weigh in's when I succeeded. I cannot recommend Ali highly enough. She's been my constant support throughout and has helped me learn not only how to lose weight, but to understand my eating behaviours and most importantly, she has taught me how to maintain my goal weight. Thank you, Ali. Thank you x "Elaine Janas
How do I find the right Consultant?
When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.
How’s this different to other diet plans?
The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.
What’s the Awards and Achievements panel on Consultant’s webpages?
You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.