Hi, I'm Sharon!
Your personal Diet Coach
I thoroughly enjoy working with my dieters, every day it is so gratifying & rewarding to see how much their lives have changed, how they have grown in confidence and how well their health has improved as a result.
If you’ve ever had difficulty in losing weight or have lost weight in the past & put it back on again, then let The 1:1 Diet be your next choice. I can say with absolute confidence that it will be the right choice for you.
Together we will set your weight loss goal with a realistic time-frame
We will choose the right diet plan for you that will fit into your lifestyle
Understand your past ‘triggers’ to over-eating & together work with ways to control those ‘triggers’
Plan & prepare for any social engagements, functions or holidays that you may feel with ‘hinder’ your weight loss
If needed, work with your GP with regards to any medical conditions you may have or any regular medication that you are taking.
Personal motivation towards your end goal & milestone achievement recognition along the way
You will have a fully nutritionally balanced diet
When you have achieved your goal, ongoing support for 12 months
No groups, no joining fee, just a relaxed informal environment with me & you
Your very own Diet Coach, cheerer-oner, supporter & confident – That’s me!
One to one is where it’s at! Why go it alone, endure group meetings or be a yo-yo dieter?
Recently published research has shown that one to one support combined with meal replacement products, dieters lost over 3 times more weight & kept the weight off than dieters that used a more traditional route of dieting.
Your Appointment & What to expect
- 30-minute appointment each week, a date a time that works for you. In your appointment we will;
- Discuss how your week has gone & discuss any NSV’s (None scale victories) that you have achieved in the week. That can be anything from running up a flight of stairs to zipping up your favorite jeans
- You will be weighed each week on medical calibrated scales
- BMI calculated
- Body measurements - your body will change shape so the inch loss is just as important as the scales
- Discuss any challenges that you may face in the week ahead & how to deal with them
- Collect products & schedule appointment for the following week
Start 2020 off with the 'New You'
Request a callback from Sharon
How do I find the right Consultant?
When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.
How’s this different to other diet plans?
The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.
What’s the Awards and Achievements panel on Consultant’s webpages?
You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.