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Find your personal diet Consultant today! Find a Consultant

My Services

  • I offer free consultations
  • I offer mobile visits
  • I work from home
  • I offer daytime consultations
  • I offer evening consultations

Hi, I'm Gale!

When I met my husband I gained almost 3 dress sizes due to his wonderful cooking and portion sizes . Everyone said it was “ settlement “ . I became very good at disguising it with scarfs and accessories but felt uncomfortable and my confidence plummeted . 

I yo-yo dieted for years until I found 1:1 . I swapped chocolate for meal replacement bars and wine for water flavouring . It changed my life and confidence . My husband now cooks meals within my new healthy eating supporting me and feeling much healthier himself . 

I’ve maintained my weight loss for almost 2 years

My promise -  to help you reach your goal knowing how difficult that journey is.

My support - I’m there to encourage and help you along the way      

My commitment - to be at the other end of the phone when things get tough .

1:1 is not all about shakes and no real food , it’s about using nutritionally based products to reintroduce healthy eating options as you work through the steps with help and support you need to make it work . I work from home but can be mobile if needed . Child friendly environment so there is no excuses . 


So if you have the determination to lose a little or a lot,  then I’ve got the diet for you.

Settled not “settlement”

Height: 5' 2" Time to lose: 3months Time maintained: 3 years
From 11 stones
To 9 stones 6 lbs

Drop me a message or give me a call , it’s your turn to shine

* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.


How do I find the right Consultant?

When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.

How’s this different to other diet plans?

The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.

What’s the Awards and Achievements panel on Consultant’s webpages?

You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.