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Find your personal diet Consultant today! Find a Consultant

Hi, I'm Gina!

Give it your all- with me

Part of a multi award winning team

Supported by our own medical team

Body composition analyser

Free consultations

Flexible appointments

No waiting


Free parking

No group talks, just you & me

Full range of products carried

Card payments or cash

Free maintenance

i realised that I was eating myself to an early death, I didn't like myself and was very unhappy. I was desperate to do something.

The One 2 One Diet was my lifeline  and I totally embraced it.

From a size 28 to a happy size 16 at 5 ft 10 inches - having lost over 8 stone in 7 months and been maintaining for 5 years.

Do you want to lose weight for your health, to join in with your children's activities or to fit into that special outfit?

i can help transform your life and watch your confidence grow and your health improve.

You are Worth it!

To find out more , without any obligation ring for a free consultation over a coffee.

Gina Sasso

07707 553176

Based at Totton Weight Loss Centre 

81 Rumbridge Street 


SO40 9DT

My Journey

Height: 5' 10" Time to lose: 7 months Time maintained: 5 years
From 21 stones
To 13 stones 10 lbs

* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.

“"Be the change that you want to see for You."”

Paul & Susan Collis

"As a current Cambridge Weight Plan member, being looked after by Gina as my Consultant is fantastic! She is so supportive and enthusiastic which has helped me massively with my New Year weight loss journey! My results so far are fantastic and couldn't have achieved this without her. She's flexible and empathetic, would 100% recommend anybody wanting to lose weight and get results speak to Gina."

Gemma Y

"If you want to lose just a little amount of weight I'd thoroughly recommend Gina. Most people said I didn’t need to lose weight, but I knew I'd put weight on, l felt sluggish and my clothes didn't fit properly. Gina didn't judge or turn me away, she listened, understood and helped me get back to making sensible choices. Gina gives me advice that is personal to me and my goals, she puts my needs first and is always on hand to support me. I'd thoroughly recommend Cambridge Weight Plan and Gina."

Niky Tomlinson

"From the first meeting with Gina, my wife and I have found her friendly, supportive and offered good advice."

"We are now close to our target weight and have lost over a combined 9 stones in 6 months. "

"We both have more energy and my NHS health check confirmed that I am in better shape now and the likelihood of me developing cardiovascular disease is less than 10%, and the risk of getting diabetes is 8.2% over the next 10 years."

"I would not hesitate to recommend Gina."

Paul & Susan Collis

"I have been a client of Gina’s since the end of September 2019. Gina is very warm and welcoming and her life experience helps enormously. 
If you are looking for help and advice in how to loose weight you only need to read Gina’s bio on 1:1 diet web page. "

"I have lost 2st 9 lb up to 7 th Jan 2020!
I will post before and after photos when I get to my goal weight."

Roz Buchan


How do I find the right Consultant?

When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.

How’s this different to other diet plans?

The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.

What’s the Awards and Achievements panel on Consultant’s webpages?

You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.