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Hello I'm Rachael and thank you for taking a peek at my profile.

I have spent most of my adult life "yo-yo" dieting and every time my size increased my self esteem plummeted.  After having my two daughters I really struggled with life, I didn’t want to be seen and my weight kept increasing, I was very depressed and isolated myself from the world. I turned to what I refer to as my "miracle" and I lost 6 stone but most importantly I have kept it off and I have never felt better and now I am so fortunate to be helping and guiding others to get to their dream weight.

What I can offer to you

  • A friendly welcome
  • Support, encouragement and motivation
  • Complete confidentiality
  • No admin or registration fees
  • One to one or group appointments
  • Morning, afternoon and evening appointments

I pride myself on being focused and passionate about getting you to your target weight. and meet with you weekly to ensure you feel supported and encouraged whilst addressing any issues that may have arisen over the week. 

This is not just about your weight; this is about changing your relationship with food and beginning a journey to better health

If you are ready to make that change, then I would be delighted to work with you.

Rachael's Weight Loss Journey

Height: 5' 8" Time to lose: 9 months Time maintained: 2 years
From 17 stones
To 10 stones 10 lbs

* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.

“Each new day is a chance to change your life”

Testimonials

"Rachael has been the most dedicated and engaging Consultant that I’ve ever had. Totally focused on delivering regular updates, motivational messages and creating a fantastic peer group who spur each other on daily - without this I’m sure many of us would fall off the wagon! Thank you Rachael."

Sarah B

"Where do I start! Rachael is so supportive. she explained everything so clearly and we sorted a plan which is working as I'm nearly a stone down in 2 weeks! Rachael is more than a consultant she is real support. when I got my first stone award the first time round she cried with me. she understands and has been through the journey we are on! I dunno what I would of done with out her support! She believes in me when I don't! "

Kirsti C

"Highly recommend the 1:1 Diet by Cambridge Weight Plan! Stick to plan and you will get amazing results with amazing 1:1 support from Rachael. I’ve lost over 4 stone so far with Rachael’s support and guidance"

Margaret T

"Rachael is absolutely fantastic! She is so motivating and helpful and really cares about you reaching your goal, I’d recommend her to anyone who was thinking about losing weight"

Rachael Y

FAQs

How do I find the right Consultant?

When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.

How’s this different to other diet plans?

The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.

What’s the Awards and Achievements panel on Consultant’s webpages?

You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.