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My Services

  • I offer free consultations
  • I offer mobile visits
  • I work from home

Hi, I'm Catriona!

Hi, I'm Catriona and I have struggled with my weight all of my life. Like many of you out there I must have tried about every single diet there is but I never got the results I wanted quickly enough in order to keep motivated - I would diet for 2 or 3 weeks then fall off the wagon. 

As I got older I also noticed that the weight didn't seem to be coming off as easily as it did when I was younger! I used to think that it would be easier if I didn't have to eat at all because as soon as I started a diet, all I could think about was food!. Cambridge Weight Plan (CWP) took all the hassle out of dieting for me. All I had to do was select which CWP product to have and that was it! No more planning, shopping or cooking! (or at least not for me!). It gave me a chance to "cleanse my palate" so that when it came time to reintroduce conventional food I was more than willing (and educated!) to pick healthier options and better portion sizes. 

The 1-1 suppport I received from my Consultant was also invaluable and any queries were quickly answered.  As there are many different steps on CWP it also means that you can tailor the plan to suit your individual needs. At one point I felt I needed to have some "proper" food. By going up a step I was able to have a small meal and this kept me on plan. Otherwise I might have chucked it all in!. Thankfully I didn't and I am so pleased with the results. So pleased in fact that I would love to help other people get the same results.

If you feel ready to take the plunge and create a new you then give me a call!. I live in Kingsmuir, just outside of Forfar and I also offer home visits.

I really look forward to hearing from you!

Cat's weight loss journey

Height: 5' 7" Time to lose: 5 months Time maintained: 2 years
From 14 stones 3 lbs
To 11 stones


How do I find the right Consultant?

When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.

How’s this different to other diet plans?

The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.

What’s the Awards and Achievements panel on Consultant’s webpages?

You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.