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Hi, we're Laura & Duncan!


We are an award winning couple who have successfully lost and maintained our weight with The 1:1 Diet by Cambridge Weight Plan.

Thinking about starting but want to know a little more? We offer free private consultations with no obligation so why not call for a chat or to arrange to meet up and have your questions answered.

With one-to-one support 24/7/365 and a private Facebook group you will always have someone by your side throughout your whole weight loss journey and maintaining your goal weight.  We know everyone has different commitments so we aim to be as flexible as we can be as we believe our role is to make your journey as convenient as possible.

  • Appointments available early to late 6 days a week
  • Appointments available at the home office (Canford Heath) 
  • Please contact us for our latest offers
  • Group Appointments available if you want to slim with friends or family (discounts available, just ask)
  • Accepting cash or card payments
  • Choose to see either Laura or Duncan or you can even see us both together

Now a little about us.


I had tried (and failed) to lose weight for several years and most of the time I would gain more weight than I ever lost.  Being morbidly obese I knew I was in trouble so I decided to give the plan a try, little did I know it would change my life. Within 7 months I lost over 7 stone* and I finally had a healthy BMI. CWP hasn't just helped me lose the weight, its helped me break my emotional dependence on food and I'm rediscovering a new lease for life. I finally feel comfortable in my own skin. I am still maintaining this loss nearly a year later.


I lost just over a stone in a month* so have the experience to help those who only have a little to lose. I have kept this weight off and enjoy a new healthy way of eating. I also supported Laura throughout her journey so have an insight into how your partner can support you too.

If you want to feel this way too and are ready to change things and reach your goal, contact us via phone/text/email and arrange a free consultation.

Get in touch and get started and discover a new you.

Laura's Weight Loss Story

Height: 5' 5" Time to lose: 7 months Time maintained: 2 years
From 17 stones 5 lbs
To 10 stones 3 lbs

Duncan's Weight Loss Story

Height: 5' 9" Time to lose: 4 weeks Time maintained: 18 months
From 11 stones 2 lbs
To 10 stones

* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.

“Get in touch today to begin transforming your life!”

What our slimmers say about us

"I highly recommend both Laura and Duncan as it’s the first time I've stuck to a diet. I've struggled to lose weight in the past as a busy mum, I love the ease of just grabbing a product. Whenever I’ve struggled on plan they are there to help me straight back on plan. Even if you have a wobble they don't make you feel bad, just lots of support."


"Duncan is my consultant (and always on hand e.g. daily messages) but this is a definite partnership, Laura is always on hand to lend a view, celebrate the losses but more importantly talk through the small gains or the maintains! I always left feeling a new week was about to begin. Great team working together with me to get me to where I want to be. Highly recommend them to anyone thinking of this plan."

" "


"Laura, you are an inspiration, you have made me believe in myself when I have felt some weeks have been a struggle, you have and are always there. Very quick responses to my bombardment of messages, nothing is too much trouble and I definitely have the best consultant ever!! ??xx"

" "



How do I find the right Consultant?

When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.

How’s this different to other diet plans?

The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.

What’s the Awards and Achievements panel on Consultant’s webpages?

You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.