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Hi, we're Clare & Gillian!

So what exactly do we do?

Hi! So the world is very different at the moment and we've adapted our service to reflect that. So what is The 1:1 Diet all about and how are we working with our clients currently?

Put simply we offer 1:1 support through the week via:

  • WhatsApp (both individually and in a group)
  • Phone calls/texting
  • Zoom/FaceTime/WhatsApp video calling
  • Being active on social media
  • Providing an informative starter pack at your initial consultation with everything you need to get started
  • Virtual or Driveway appointments at a time that suits you
  • Market leading meal replacment products that are changing all the time - we have 40+ products that include shakes, porridges, soups, bars, bites, ready meals, desserts and water flavourings
  • Product delivery either personally or via courier depending on where you live in the U.K.

Times are strange at the moment and one day we will resume face to face appointments for those who want them. For now though virtual support does mean we can support you wherever you are, U.K. wide.

The 1:1 Diet has 5 weight loss steps that each use varying amounts of our fab meal replacment products and normal, healthy food. The best step for you is the one that fits in with your medical history, your lifestyle and is one that you feel will work well for you personally. 

Between us we offer a service based upon our own experience of our weight loss journeys. We are realistic about what it's like to lose weight - we understand it isn't easy and that your journey is entirely your own. We are not here to judge - we are here to cheer you on, to listen and empathise and hopefully have a few laughs along the way! .

We are joint leaders of our team of Consultants who cover a large area of the North West between them. If we are not suitable for you for whatever reason there will always be a team member we can refer you to.

We support our team members and their initial and ongoing training. We are their first port of call for everything business wise. If being an Independent Consultant for The 1:1 Diet appeals to you, feel free to speak to either of us about the business opportunity we and the company can offer. It changed our lives and could change yours too.

See you soon!

Clare (@one2onedietclarewatson)

Gill (@one2onecwpgillian)

Clare's Wedding Weight Loss

Height: 6' 0" Time to lose: 4 months
From 18 stones 1 lbs
To 14 stones 2 lbs

Gill’s Weight Loss Journey

Height: 5' 6" Time to lose: 4 months Time maintained: 8 years
From 14 stones
To 9 stones 5 lbs

* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.

“If you're ready to make real change, get in touch and we'll support you all the way.”

What our lovely clients have said:

"Since starting the plan Clare has become a very close friend: supportive, understanding and so down to earth. She is an amazing Consultant and with her nursing/counselling background comes her kind and caring nature. Her knowledge of the plan is fab, and she always has the advice or answers needed. I love our weekly sessions! Shine on Clare xxx"


"Clare has been supporting me since the beginning of June on my weight loss journey. Clare has given me the support and understanding that I needed, is very understanding and a very good ear! She messages me all the time to offer support and has given me lots of meal ideas. I always look forward to our chats knowing I will come away feeling motivated and ready for my next goal, could not ask for a better leader! Thank you Clare xxx"


"Gill is an absolutely excellent Consultant, really supportive and non-judgemental. I love her visits. I 100% recommend you contact Gill if you are considering doing The 1:1 Diet by Cambridge Weight Plan!"


"After much nagging from friends and family about my ever increasing waistline, I decided to bite the bullet and go on a diet. As a typical bloke I had no idea where to start. A colleague in work recommended The 1:1 Diet and gave me the number of their Consultant, who turned out to be Gill. She was so supportive, firm but fair and never judging me if I had a bad day. I lost 5 stone and have been happily maintaining for a year now. I'd hightly recommend Gill and this diet, you won't regret it."



How do I find the right Consultant?

When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.

How’s this different to other diet plans?

The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.

What’s the Awards and Achievements panel on Consultant’s webpages?

You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.