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Hi, we're Clare & Gillian!

So what are we all about?

Hi! So you’ve decided it’s time to lose weight and this diet seems to pop up EVERYWHERE. So what are we all about?

Put simply, we offer 1:1 and group support in flexible appointments that can be at your home, in Clare’s home in Southport or in one of our bases in Crosby or Formby. We aim to keep you motivated through the week via:

  • WhatsApp (both individually and in a group)
  • Phone calls/texting
  • Being active on social media
  • Providing an informative starter pack at your initial consultation with everything you need to get started
  • Free appointments both in weight loss and into maintenance that are flexible as we run a 7 day service between us that covers day time and evening time
  • Market leading meal replacment products that are changing all the time - we have 40+ products that include shakes, porridges, soups, bars, bites, ready meals, desserts and water flavourings

The 1:1 Diet has 6 weight loss steps that each use varying amounts of our fab meal replacment products and normal, healthy food. The best step for you is the one that fits in with your medical history, your lifestyle and is one that you feel will work well for you personally. 

Between us we offer a service based upon our own experience of our weight loss journeys. We are realistic about what it's like to lose weight - we understand it isn't easy and that your journey is entirely your own. We are not here to judge - we are here to cheer you on, to listen and empathise and hopefully have a few laughs along the way! 

We are joint leaders of our team of Consultants who cover a large area of the North West between them. If we are not suitable for you for whatever reason there will always be a team member we can refer you to.

We support our team members, who were all clients beforehand, and their initial and ongoing training. We are their first port of call for everything business wise. If being an Independent Consultant for The 1:1 Diet appeals to you, feel free to speak to either of us about the business opportunity we can offer. It changed our lives and could change yours too.

See you soon!

Clare (@one2onecwpclare)

Gill (@one2onecwpgillian)


Clare's Wedding Weight Loss

Height: 6' 0" Time to lose: 4 months
From 18 stones 1 lbs
To 14 stones 2 lbs

Gill’s Weight Loss Journey

Height: 5' 6" Time to lose: 4 months Time maintained: 8 years
From 14 stones
To 9 stones 5 lbs

* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.

“'The curious paradox is that when I accept myself just as I am, then I can change'. - Carl Rogers”

What Our Clients Have Said

"Since starting the plan Clare has become a very close friend: supportive, understanding and so down to earth. She is an amazing Consultant and with her nursing/counselling background comes her kind and caring nature. Her knowledge of the plan is fab, and she always has the advice or answers needed. I love our weekly sessions! Shine on Clare xxx"


"Fabulous - Clare always has plenty of tips and advice to keep me on plan and to fit into any lifestyle changes. Clare is there not just to sell you products, she listens and gives fantastic advice, making the the plan about you and what you need. She is very warm and approachable and never judges. She is a fantastic Consultant, the support is not just once a week, you are never on your own. I would highly recommend Clare and can't thank her enough for her support through my weight loss journey."


"Gill is an absolutely excellent Consultant, really supportive and non-judgemental. I love her visits. I 100% recommend you contact Gill if you are considering doing The 1:1 Diet by Cambridge Weight Plan!"


"After much nagging from friends and family about my ever increasing waistline, I decided to bite the bullet and go on a diet. As a typical bloke I had no idea where to start. A colleague in work recommended The 1:1 Diet and gave me the number of their Consultant, who turned out to be Gill. She was so supportive, firm but fair and never judging me if I had a bad day. I lost 5 stone and have been happily maintaining for a year now. I'd hightly recommend Gill and this diet, you won't regret it."



How do I find the right Consultant?

When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.

How’s this different to other diet plans?

The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.

What’s the Awards and Achievements panel on Consultant’s webpages?

You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.