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Hi, we're Shona & Ed!

I lost 5 stone in 5 months!




I am a mum of 3 and after my third child I hit just over 18 stone. A one-off treat of take-aways and wine soon become a regular in my household, plus the sweet treats!!!

I tried every other slimming programme out there and never managed to keep to it until I found The 1:1 Diet by Cambridge Weight Plan.


I became a Consultant to help others like my Consultant has helped me. Starting The 1:1 Diet by Cambridge Weight Plan has honestly changed my life. I am here to give you one to one support and to get you where you want to be.

I know just how daunting it can be to take the first steps on this journey and I understand that it can feel like an impossible task ahead to get to your target weight but believe me, it’s not. I will be here every step of the way to get you feeling confident, healthier, happier and proud for every achievement along the way and I look forward to celebrating them with you.

Whether its 1 stone or 20 stone you need to lose, I will help you get there.

Please feel free to message/call/inbox for a no obligation chat.

Shona Hughes

07969 964569





5st lost in 5 months!

Height: 5' 6" Time to lose: 5 months
From 18 stones 3 lbs
To 12 stones 13 lbs

* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.

“After my third child I hit just over 18st. The 1:1 Diet helped me rid bad habits and binging! ”

What some of my clients say...

"Shona is an inspirational, enthusiastic Consultant who definitely leads by example and gives support to her members. That's one of the reasons that I started this journey. I started the plan on step 2 and in just under 5 weeks have lost 14 1/2lbs* and an incredible 9 1/2 inches. I have done other diets in the past and have never lost weight as quickly as this.  With CWP I have found it easy to stick to and look forward to reaching my target. I highly recommend the plan and Shona to everyone."

Dianne Hunwick

"Just to say Shona is amazing! Have felt comfortable from day one with her, and have done amazing each week! Always on the end of phone as soon as I need her with either guidance or advice or if I've found it hard sticking to plan she finds a way to keep my mind to it again! Thanks again your amazing."

N Adams

"Shona is the most fantastic Consultant I could have wished for. Her continuous support, water reminders, motivational quotes and genuine care for her clients is above and beyond all of my expectations. With the help of this lovely lady, I have lost 1 stone in just two weeks*, and feel fantastic. I used to look forward to a Friday as it meant 2 days at home. I now look forward to a Sunday as it means getting weighed in with Shona on a Monday morning. If you are looking to join, please do so. You will not be disappointed!"

Hayley Becker

"Shona is wonderfully supportive, she’s with you every step of the way! She inspires you to be the person you want to be, she absolutely gets how you’re feeling, after all she’s done it herself she knows what it’s like. She’s there for the hugs and the laughs and the sheer joy when you get to where you want to be. She’s helped me change my life for the better and I am so thankful to her for being there."

Sam Smith


How do I find the right Consultant?

When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.

How’s this different to other diet plans?

The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.

What’s the Awards and Achievements panel on Consultant’s webpages?

You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.