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Find your personal diet Consultant today! Find a Consultant

Hi, we're Irene & Mark!

* *Silver Level Consultant* *

The news that the NHS are trialling a "soups & shakes diet" to around 5000 patients is an amazing endorsement of our weight loss system. Thousands more people with Type 2 Diabetes will be helped to manage their weight loss. Obesity and type 2 diabetes are linked and both increase the risk of complications from Covid-19

As your weight loss Consultant I'm dedicated in supporting you reaching your target weight quickly and safely even if that means we can't meet up in person right now.

My client-focused, friendly & confidential one-to-one support will help you lose weight AND keep it off for good. I provide encouragement and motivation and am committed to working with you to make practical long term changes sustainable, leaving you free to lose the weight and get on with enjoying life.

The 1:1 Diet can give you a whole load of confidence, improved health and a new perspective on life, with delicious products and my 1:1 support. 

Why choose me?

        Free, 1hr no obligation initial consultation & BMI assessment

        Complete Meal Replacement Plans 

        Daily support & motivation.

        Available anytime, whenever you need extra help & support.


        I use medical grade body composition scales that give weight & BMI readings. They provide a complete picture of body health and can weigh clients up to 47 stone.

No matter how much you need to lose, each weight loss journey is important & unique so there is a step to suit everybody. 



About Us: 

Irene - After having major spinal surgery, my weight increased to the heaviest I've ever been and I really struggled. I felt very fat, very depressed and very unhappy. Having lost my extra weight using the Cambridge Weight Plan and now managing to maintain it with a healthy lifestyle, I put all my energy into helping others achieve the same.  

Mark - Having problems with constant pain in my knees, my GP advised me to lose some weight. I tried Cambridge Weight Plan as my wife had successfully lost her weight using it. I was quite sceptical as I'd never dieted before and wasn't sure it would work for me. I noticed a difference after the first week, and after I'd lost 2 stone*, I realised that I no longer had any knee pain at all.


                              + + + + Flexible appointments offered + + + +




Feeling fabulous at 50!

Height: 5' 2" Time to lose: 4 months Time maintained: 5 years
From 12 stones 8 lbs
To 10 stones 8 lbs

Fitter & healthier than ever!

Height: 5' 10" Time to lose: 3 months Time maintained: 3 years
From 13 stones 12 lbs
To 11 stones 7 lbs

* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.

“It's never just weight loss....”

What some of our amazing clients say about us...

"Irene was with me every step and at the end of a text anytime I needed her. I lost 3 stone* in as many months which was life changing amount for me, as I became almost pain free. This plan so suited me, more than anything else I have tried. I highly recommend the plan and Irene."

Jane S.

"Irene is 100% genuine and authentic and that is what makes the difference. She clearly cares a great deal about all of her clients and goes above and beyond to make them feel understood, valued and motivated. You always feel that she believes you can do it, even when you don’t believe in yourself. Every week she has little tips and ideas to help you and it’s clear that she spends considerable time and effort thinking about what suits you as an individual. Her advice is honest, open and inspiring and you feel like she genuinely cares. "


"What a great support Irene has been. She has always checked up on me and I’ve truly felt the 1-2-1 support . She has already honed in on the fact that although losing weight is important to me, this time keeping it off is vital. She is already reassuring me that the next steps will give me more control and a plan for the future when I shed the rest of my weight.  She is professional, very friendly and ultra supportive."


"My diet counsellor Irene has been an amazing support throughout my time on this diet with helpful hints and tips all the way. I seriously could not have achieved my goal weight without her, she is amazing and comes highly recommended along with the Cambridge diet plan. Thankyou for everything you have done for me."

Angie K.


How do I find the right Consultant?

When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.

How’s this different to other diet plans?

The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.

What’s the Awards and Achievements panel on Consultant’s webpages?

You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.