Local Weight Loss Support
Forget about all the fad diets with short-term results! The 1:1 Diet by Cambridge Weight Plan was designed to help you lose weight AND keep it off with a weight loss plan that is as individual as you are.
Choosing the right Consultant really does make all the difference when trying to lose weight. We work in a very practical way, taking into account lifestyle factors, health and any potential barriers to success. Every client is unique and their weight loss journey is too.
We don't charge for our time and meet with clients weekly to ensure they feel supported and encouraged whilst addressing any issues that may have arisen over the week. We're very proactive, sending out daily messages to keep clients focused on their targets as well as having private, smaller support groups and running challenges.
We tailor-make individual maintenance plans and support clients' long-term, through to maintaining their weight. We are passionate about enabling clients to feel confident in returning to regular food once they have completed their goal.
Having coached many clients to achieve their goals, we would love to help you too, whatever amount of weight you need to lose. If you're ready to take control then we're with you every step of the way. Come and try a different approach where the focus is on you.
Irene - After having major spinal surgery, my weight increased to the heaviest I've ever been and I really struggled. I felt very fat, very depressed and very unhappy. Having lost my extra weight using the Cambridge Weight Plan and now managing to maintain it with a healthy lifestyle, I put all my energy into helping others achieve the same.
Mark - Having problems with constant pain in my knees, my GP advised me to lose some weight. I tried Cambridge Weight Plan as my wife had successfully lost her weight using it. I was quite sceptical as I'd never dieted before and wasn't sure it would work for me. I noticed a difference after the first week, and after I'd lost 2 stone*, I realised that I no longer had any knee pain at all.
- Flexible early morning, day, very late evening and weekend appointments offered
* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.
“It's not just about the weight you lose, it's about the life you gain.”
"Irene was with me every step and at the end of a text anytime I needed her. I lost 3 stone* in as many months which was life changing amount for me, as I became almost pain free. This plan so suited me, more than anything else I have tried. I highly recommend the plan and Irene."Jane S.
"Irene is 100% genuine and authentic and that is what makes the difference. She clearly cares a great deal about all of her clients and goes above and beyond to make them feel understood, valued and motivated. You always feel that she believes you can do it, even when you don’t believe in yourself. Every week she has little tips and ideas to help you and it’s clear that she spends considerable time and effort thinking about what suits you as an individual. Her advice is honest, open and inspiring and you feel like she genuinely cares. "A.D..
"What a great support Irene has been. She has always checked up on me and I’ve truly felt the 1-2-1 support . She has already honed in on the fact that although losing weight is important to me, this time keeping it off is vital. She is already reassuring me that the next steps will give me more control and a plan for the future when I shed the rest of my weight. She is professional, very friendly and ultra supportive."D.E.
How do I find the right Consultant?
When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.
How often will I need to see my Consultant?
You’ll typically see your Consultant once a week for a weigh in and catch up, but you will have their phone number and you may get regular calls or texts from them in between appointments. A lot of our Consultants use Facebook, Twitter and Instagram to keep in touch with their dieters too. They’re there to support you, so make sure you lean on them when the going gets tough - as it sometimes will. They’ll know exactly how to keep you on track.
How’s this different to other diet plans?
The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.